Pull Workout Footage: Sumo Deadlifts - Back Training - Biceps and Traps
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Date: 2022-04-12
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Comments and reviews: 3
musclemonsters
I gotcha. it's not much of a difference. Either way it's going to do its job. If you have a specific target, then find a position that feels best for you. For me, I find this hits my traps and allows me to contract them the best.
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I gotcha. it's not much of a difference. Either way it's going to do its job. If you have a specific target, then find a position that feels best for you. For me, I find this hits my traps and allows me to contract them the best.
reply
musclemonsters
It depends on your focus. My focus is my traps so I try to bring it toward my face because that is where I feel my traps contracting best. If you go toward the chest you will feel it more in the mid or upper back.
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It depends on your focus. My focus is my traps so I try to bring it toward my face because that is where I feel my traps contracting best. If you go toward the chest you will feel it more in the mid or upper back.
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marino
I mean your pulley is all the way up and you pull down to your face. I was doing it with the pulley a little below my chest and I pull the bar or rope up to my face. Wow this is confusing to explain lol sorry
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I mean your pulley is all the way up and you pull down to your face. I was doing it with the pulley a little below my chest and I pull the bar or rope up to my face. Wow this is confusing to explain lol sorry
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