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The ONLY 5 Exercises You Need for Mass (men over 40)

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Rating: 4.0; Vote: 1

As we age, responsibilities take over, leaving us with far less time to dedicate to training. And that’s why in this video, I want to share the only 5 exercises you need to build a solid, well-rounded physique. Ideally, you want movements that are stable, train the target muscles maximally, and minimize fatigue. That's why I've chosen five exercises based on the foundational movement patterns. These ensure we hit every major muscle group effectively and enhance our functional capabilities to help us not only look like a million bucks, but feel like it too.
Date: 2024-06-16

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Comments and reviews: 2

musclemonsters
Wow this is a very excellent and brilliant video bro telling about the only 5 exercises we need for mass and keep it up and keep up the good work as always and take care
Keep smiling always
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Sheree-ef9be
The level of intellectual curiosity and thirst for knowledge in this community is contagious. It's invigorating to be a part of.
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