Top 6 Mass Building Exercises for Skinny Guys
video description
monday - shoulders (OH press followed up with some isolation front and side lateral raises and I also do my tricep isolations)
wednesday - back day (deadlift heavy first then pull ups and seated rows)
friday - chest (bench press followed by db press and flys etc)
sunday - legs (barbell squats, lighter weight higher rep deadlifts followed by some lunges etc
Sound good to you? I'm pretty sure its working haha
Date: 2022-04-12
Related videos
Comments and reviews: 5
I_vnn
i love your videos,
am i doing right?
every night i make a milkshake that contians, 2 bananas, 3 tbs oatmeal, 3 tbs greek yogurt, 3 tbs peanut butter, 2 cup of whole milk, 4 strawberries, 2 pieces of dark chocolate, ?
reply
i love your videos,
am i doing right?
every night i make a milkshake that contians, 2 bananas, 3 tbs oatmeal, 3 tbs greek yogurt, 3 tbs peanut butter, 2 cup of whole milk, 4 strawberries, 2 pieces of dark chocolate, ?
reply
Thomas
What would you define as a novice? Would that be someone who hasn't trained for a certain amount of time? Someone who hasn't trained consistently? Someone who doesn't have certain strength standards?
reply
What would you define as a novice? Would that be someone who hasn't trained for a certain amount of time? Someone who hasn't trained consistently? Someone who doesn't have certain strength standards?
reply
RAHUL
like you said that to gain wt. or mass one has to be in caloric surplus. so many calories are required in a day and what should be the % of total calories, that should be taken in extra?
reply
like you said that to gain wt. or mass one has to be in caloric surplus. so many calories are required in a day and what should be the % of total calories, that should be taken in extra?
reply
Zalo
No excersise never worked for me to gain muscle until i began using steroids. Have not use steroids in over 3 years and im still bigger than what i would have achieved naturally
reply
No excersise never worked for me to gain muscle until i began using steroids. Have not use steroids in over 3 years and im still bigger than what i would have achieved naturally
reply
Karan
I wish you would put the summary (atleast the main points) on the description please. Its great to read it post the video as a note.
reply
I wish you would put the summary (atleast the main points) on the description please. Its great to read it post the video as a note.
reply
Add a review, comment
Other channel videos
