2 Exercises That Are Destroying Your Physique (Stop Doing This)
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I also concur with what Shadow Fitness stated about the Behind the Neck Press. This causes internal rotation of the shoulders which according to another personal trainer who is also a physical therapist, will at a point in time cause shoulder injury. I DO NOT perform behind the neck ANYTHING.
Date: 2022-04-12
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Comments and reviews: 3
Badbobby_fit
I agree with you on the upright rows. it's not a natural movement. I do think front delt work is a requirement at least once a week because shoulders now a days is what makes a physique look great. I only train 1 front delt movement, and 2 for side and rear delts for symmetry
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I agree with you on the upright rows. it's not a natural movement. I do think front delt work is a requirement at least once a week because shoulders now a days is what makes a physique look great. I only train 1 front delt movement, and 2 for side and rear delts for symmetry
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Muscularity
Makes sense. Whenever I do front lateral raises they feel exhausted even though I usually do them near the beginning of my shoulder workout. Gonna try leaving them out tomorrow. I'm not a fan of upright rows either. Great video.
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Makes sense. Whenever I do front lateral raises they feel exhausted even though I usually do them near the beginning of my shoulder workout. Gonna try leaving them out tomorrow. I'm not a fan of upright rows either. Great video.
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Harveys6666
Hey man awesome video! Would dumbbell upright rows be better because that's what I usually do since the bar hurts the wrists with a bar.
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Hey man awesome video! Would dumbbell upright rows be better because that's what I usually do since the bar hurts the wrists with a bar.
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