Best Foods to BUILD MUSCLE as a Skinny Guy - DIET & NUTRITION TIPS 2019
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Date: 2022-04-12
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Comments and reviews: 2
Nick
Ground Beef (73% lean / 27% fat) drenched in extra beef tallow, and add your favorite flavor of shredded cheese and seasoning to taste. Great protein and fat macros, digests easily, nutritionally dense, and the nutrients from the fats and proteins are highly bioavailable.
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Ground Beef (73% lean / 27% fat) drenched in extra beef tallow, and add your favorite flavor of shredded cheese and seasoning to taste. Great protein and fat macros, digests easily, nutritionally dense, and the nutrients from the fats and proteins are highly bioavailable.
reply
Kayondo
0: 21 Rice
1: 28 Beans
2: 15 Whole Wheat Pasta
3: 46 Bagels
4: 48 Dried Fruit
5: 58 Oats
7: 04 Peanut Butter
I seriously can't believe he unashamedly listed bagels but left out the biggest anabolic food, EGGS. Okay give me my Like you lazy ducks.
reply
0: 21 Rice
1: 28 Beans
2: 15 Whole Wheat Pasta
3: 46 Bagels
4: 48 Dried Fruit
5: 58 Oats
7: 04 Peanut Butter
I seriously can't believe he unashamedly listed bagels but left out the biggest anabolic food, EGGS. Okay give me my Like you lazy ducks.
reply
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