How To BUILD MUSCLE and LOSE FAT At The SAME TIME! (Build A Hollywood Physique)
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Date: 2022-04-12
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Comments and reviews: 3
Stellium
I find when recomping it helps to have your biggest refeed during your hardest training week and in a deficit during during your Deload week. This way your still able to make the strength gains you want, and your deload week where recovery is already high from resting, allowing the body to shed unwanted fat in a deficit.
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I find when recomping it helps to have your biggest refeed during your hardest training week and in a deficit during during your Deload week. This way your still able to make the strength gains you want, and your deload week where recovery is already high from resting, allowing the body to shed unwanted fat in a deficit.
reply
GhANeC
I'm about 175cm/5. 8ft, 166lbs/75kgs, 25% BF. Lower belly not good. Trying to enter a daily deficit of about 500 calories, by doing keto + OMaD + 1 HIIT session + 5 sets of pushups + 5 sets of different abs exercises, everyday 6 days a week. How long you think till I get to 15% BF? What do you think of dry fasting btw?
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I'm about 175cm/5. 8ft, 166lbs/75kgs, 25% BF. Lower belly not good. Trying to enter a daily deficit of about 500 calories, by doing keto + OMaD + 1 HIIT session + 5 sets of pushups + 5 sets of different abs exercises, everyday 6 days a week. How long you think till I get to 15% BF? What do you think of dry fasting btw?
reply
IQphysique
Awesome! Eating maintenance is definitely an enjoyable way so you don-t gain a bunch of fat. Looking forward to you hitting 100k bro
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Awesome! Eating maintenance is definitely an enjoyable way so you don-t gain a bunch of fat. Looking forward to you hitting 100k bro
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