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FAT LOSS GUIDE FOR MEN (5-Step FAT LOSS)

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Rating: 4.0; Vote: 1

In this video I share my 5-step fat loss guide for men (and women) who want to lose a bit of weight or get absolutely ripped. Fat Loss Macro Calculation (example for someone consuming 2, 000kcal) Step 1: -Convert your daily protein into calories. Protein Intake (in grams) x 4 = Calories from protein Example: 150g x 4 = 600 calories Step 2: -30% of Your Intake in Fats 2, 000kcal/. 30 = 600kcal from Fats Step 3: -Figure out how many daily calories are left over. Calories from protein + Calories from fat = X Total Daily Calories - X = Y Example: 600 + 600 = 1, 200kcal 2, 000 (daily calories) - 1, 200 = 800kcal left over Step 4: -Convert your carb calories into grams. Y/ 4 = Carbohydrate Intake (in grams) Example: 800 / 4 = 200 grams of carbohydrates
Date: 2022-04-12

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Comments and reviews: 3

Justin
I am stoked to try this! I realize this is most likely the basics but it is something I have never understood. I really like how simple you make it to understand. Great video
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Divesh
I have lost a ton of weight by paying attention to the calories but not able to reduce fat mass around stomach and love handles? -
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Dales
Great to hear you-ll be uploading regular again on here have missed you man love all your videos have watched since the beginning
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