INSANE 30-Minute Arm Workout for Mass (Super Pump)
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Rating: 4.0; Vote: 1
30-Minute Arm Workout for Mass - Looking for a short a sweet arm workout? Try this killer 30-minute arm workout for an insane pump!
Super-Set #1
Pull Up 3x12
Push Up 3x15
Super-Set #2
Incline DB Curl 3x10
DB Triceps Extension 3x12
Super-Set #3
Rope Pushdown 3x10
Cable Curl 3x10
Super-Set #4
Hammer Curl 3x12
Bench Dip 3x20
Do you know someone who wants to get an insane arm pump in 20-30 minutes? Send them this video:
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Sarmad: For biceps I do barbell curls, hammer, normal dumbbell curls and then finish it off with long bar pulls from the cable machine thingy. I-m still a beginner Date: 2022-04-12
