7 Laws of Lifting for Muscle Growth (The Keys to Fast Mass)
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Date: 2022-04-12
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Comments and reviews: 5
Kroat
all truthful and good advices. regarding carbs be sure of using the best quality really fast burning ones (like from fruits) cuz i have read tht lots of types of cancer feed on carbs so the more y have got in store the faster it will expand. hopefully never to any1 but better be on guard. peace: )
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all truthful and good advices. regarding carbs be sure of using the best quality really fast burning ones (like from fruits) cuz i have read tht lots of types of cancer feed on carbs so the more y have got in store the faster it will expand. hopefully never to any1 but better be on guard. peace: )
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oscar87171
Question for you sir, how does this equation applies to a 59 year old man? The Doctor said to me, - no muscle gains- when I said I was going back into the gym. Yes I see Sylvester, Sean Penn and others my age and older getting muscle gains.
Thank you for your response
Oscar
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Question for you sir, how does this equation applies to a 59 year old man? The Doctor said to me, - no muscle gains- when I said I was going back into the gym. Yes I see Sylvester, Sean Penn and others my age and older getting muscle gains.
Thank you for your response
Oscar
reply
Jesus
I personally want a slight bulking mass on chest arms and back, BUT with out the anything other than protein. most guys i work will take supplements and i feel my body will do bettter in later years with natural growth and hard work
with correct forms
reply
I personally want a slight bulking mass on chest arms and back, BUT with out the anything other than protein. most guys i work will take supplements and i feel my body will do bettter in later years with natural growth and hard work
with correct forms
reply
Josh
Such a great book and video! Killer knowledge! Long time veiwer and supporter, one of the first videos I saw you do was on nutrition, and I learned that pasta is excellent for energy and gaining mass. Thanks Alain!
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Such a great book and video! Killer knowledge! Long time veiwer and supporter, one of the first videos I saw you do was on nutrition, and I learned that pasta is excellent for energy and gaining mass. Thanks Alain!
reply
Afthanom
I have a bad back hard to incorporate all the heavy lifts. I do as much as possible but still walk away with pain. Just not overboard. Oh well better than nothing i guess.
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I have a bad back hard to incorporate all the heavy lifts. I do as much as possible but still walk away with pain. Just not overboard. Oh well better than nothing i guess.
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