How to Build Bigger Biceps FAST (3 Advanced Techniques)
video description
Date: 2022-04-12
Related videos
Comments and reviews: 10
milan-hoi
Who says you have to sacrifice volume if you go for higher weight? You say you could just -body english- it, but why not just add an extra set? Say you do 3 sets of 8 with a certain weight. You could also do it with a higher weight, but 4 sets of 6. It's the same number of reps, but higher volume and intensity. The only sacrifice is time, but I feel like it better to spend more time, instead of sacrificing form.
reply
Who says you have to sacrifice volume if you go for higher weight? You say you could just -body english- it, but why not just add an extra set? Say you do 3 sets of 8 with a certain weight. You could also do it with a higher weight, but 4 sets of 6. It's the same number of reps, but higher volume and intensity. The only sacrifice is time, but I feel like it better to spend more time, instead of sacrificing form.
reply
Tejofi
I am sorry but the first tip is pure BS. If you train your biceps 3 times a week plus you train your back at least once per week then you have basically 4 biceps training per week. That's waaaay tooo much. Train your biceps once a week but train it hard and you won't have problems growing muscle. And of course eating is important. No matter what you eat, you must eat.
reply
I am sorry but the first tip is pure BS. If you train your biceps 3 times a week plus you train your back at least once per week then you have basically 4 biceps training per week. That's waaaay tooo much. Train your biceps once a week but train it hard and you won't have problems growing muscle. And of course eating is important. No matter what you eat, you must eat.
reply
Mr
Hey bro, As you said about frequency, 3 times Training per week I can't train as per you said. Because it takes 3 days to recover a single muscle group. even though I'm taking a good diet and consuming high protein. but its not recovering, so its not possible on frequency.
reply
Hey bro, As you said about frequency, 3 times Training per week I can't train as per you said. Because it takes 3 days to recover a single muscle group. even though I'm taking a good diet and consuming high protein. but its not recovering, so its not possible on frequency.
reply
Apenas
I have a question! I used to be a swimmer and we trained 6 to seven days a week, so theres not much recovery time.
Why do we progress more by training frequently in sports such as swimming, but we do not in lifting?
reply
I have a question! I used to be a swimmer and we trained 6 to seven days a week, so theres not much recovery time.
Why do we progress more by training frequently in sports such as swimming, but we do not in lifting?
reply
cmd1zz13
Imagine seeing a video without pointless fluff and dribbling rambles just for the length. A straight to the point video, about 1 minute long. That person would forever gain my respect. Haven't found one like that yet.
reply
Imagine seeing a video without pointless fluff and dribbling rambles just for the length. A straight to the point video, about 1 minute long. That person would forever gain my respect. Haven't found one like that yet.
reply
stefano
I need help: ( I train my biceps to the point where they r on fire and my arms are shaking and it's even hard for my to lift my bass guitar - but then the next day my biceps are barely even sore. any help?
reply
I need help: ( I train my biceps to the point where they r on fire and my arms are shaking and it's even hard for my to lift my bass guitar - but then the next day my biceps are barely even sore. any help?
reply
HOTRODDER50
I am a 55 year old male. I have pain in my left hand and wrist everytime I do bi and tri in the gym. I have been wrapping my wrist lately. Still bothers me everytime. Its hindered my workouts.
reply
I am a 55 year old male. I have pain in my left hand and wrist everytime I do bi and tri in the gym. I have been wrapping my wrist lately. Still bothers me everytime. Its hindered my workouts.
reply
Mohamed
Im doing 4 set of 8-8-6-6 reps of biceps exercises like barbell curl, dumbell curl, preacher curl and reverse curl and i train twice a week still no gains in biceps what should i do
reply
Im doing 4 set of 8-8-6-6 reps of biceps exercises like barbell curl, dumbell curl, preacher curl and reverse curl and i train twice a week still no gains in biceps what should i do
reply
Team
Thanks! This was surprisingly very helpful. So many other videos out there talk to much without showing what to actually do. Here, you were straight to the point! Appreciate it!
reply
Thanks! This was surprisingly very helpful. So many other videos out there talk to much without showing what to actually do. Here, you were straight to the point! Appreciate it!
reply
DevStayWavy
My first year of training I only did isolation exercises and my second year I-m doing compounds is that bad or should I go back to isolation
reply
My first year of training I only did isolation exercises and my second year I-m doing compounds is that bad or should I go back to isolation
reply
Add a review, comment
Other channel videos
