The Best 6-Day Workout Split for Muscle Growth (science-based)
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Date: 2022-04-12
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Comments and reviews: 9
Justin
Monday: shoulders, chest, triceps, biceps. Tuesday: Shoulders, chest, triceps, biceps. Wednesday: Legs, chest, shoulders, T, B, back Thursday: Legs, chest, S, T, B, back, forearms. Friday: legs, back, fore arms. Saturday: only legs
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Monday: shoulders, chest, triceps, biceps. Tuesday: Shoulders, chest, triceps, biceps. Wednesday: Legs, chest, shoulders, T, B, back Thursday: Legs, chest, S, T, B, back, forearms. Friday: legs, back, fore arms. Saturday: only legs
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martin
Recovery is the Key, Regardless the body as a whole is being over used by that type training. Guys have done this and overtrained, then went on the magic pill. CNS burnout by many except for the super genetic on Roids.
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Recovery is the Key, Regardless the body as a whole is being over used by that type training. Guys have done this and overtrained, then went on the magic pill. CNS burnout by many except for the super genetic on Roids.
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Marcus
I started doing this routine until I encountered the 'upright row' on the pull hypertrophy day. Isn't this the absolute most dangerous movement you can do for shoulders? I was really surprised to see it in there!
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I started doing this routine until I encountered the 'upright row' on the pull hypertrophy day. Isn't this the absolute most dangerous movement you can do for shoulders? I was really surprised to see it in there!
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Willacopta
this is basically my program right now 8 months into lifting. Different excercises but same sort of 3 heavy 3 light split with progressive overloading weeks then reset with heavier weight than before.
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this is basically my program right now 8 months into lifting. Different excercises but same sort of 3 heavy 3 light split with progressive overloading weeks then reset with heavier weight than before.
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SUDHEER
You can't outtrain a bad diet. I learned that the hard way training so hard and having poor results. Then I started following the Agoge Diet, and I finally started seeing some great results.
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You can't outtrain a bad diet. I learned that the hard way training so hard and having poor results. Then I started following the Agoge Diet, and I finally started seeing some great results.
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Umer
Can we add more exercises? For example 7 exercises instead of 5 on Monday. Like i want to add incline chest press and cable cross. Especially if i don't feel tired?
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Can we add more exercises? For example 7 exercises instead of 5 on Monday. Like i want to add incline chest press and cable cross. Especially if i don't feel tired?
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BRODIE
Thank you brother, just turned the lightbulb on in my head. Going to try out strength workouts first half of the week, then second half hypertrophy work out.
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Thank you brother, just turned the lightbulb on in my head. Going to try out strength workouts first half of the week, then second half hypertrophy work out.
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Chris
science based? what the hell do scientist know about bodybuilding? show me a buff chemist or any other type of scientist that looks like Arnold.
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science based? what the hell do scientist know about bodybuilding? show me a buff chemist or any other type of scientist that looks like Arnold.
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john
im confused, for the progression scheme which workouts do we use that for? i dont know what are primary and secondary exercises
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im confused, for the progression scheme which workouts do we use that for? i dont know what are primary and secondary exercises
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