The ONLY 3 Exercises You Need to Hit EVERY Muscle in Your Body
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Date: 2022-04-12
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Comments and reviews: 10
imcorrect
Not true when it comes to squatting some people are not built to go full range of motion when they do back squatting if you have long femers and short tibulas this type of squatting is dangerous and will result in injury. This is one of the reasons they invented the assisted squatting machines in various forms first the Smith & many others this and the leg press will show you that that assumption is not true in strength because one may not be able to hold alot of weight anatomically on their back past parnell but on various squatting variations. Machines they am go toe to toe or more weight because they are not built to go low on just back squatting but can develop extreme strength on various squatting machines and leg presses I know because I've demonstrated thus in gyms several times and shut down below parallel so called correct squatters and the I out ran them a d out jumped them.
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Not true when it comes to squatting some people are not built to go full range of motion when they do back squatting if you have long femers and short tibulas this type of squatting is dangerous and will result in injury. This is one of the reasons they invented the assisted squatting machines in various forms first the Smith & many others this and the leg press will show you that that assumption is not true in strength because one may not be able to hold alot of weight anatomically on their back past parnell but on various squatting variations. Machines they am go toe to toe or more weight because they are not built to go low on just back squatting but can develop extreme strength on various squatting machines and leg presses I know because I've demonstrated thus in gyms several times and shut down below parallel so called correct squatters and the I out ran them a d out jumped them.
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Robert
I knew squats would be on there but I was surprised there was no mention of farmer carries, Turkish getups, or kb swings. I have heard a lot of places that farmer carries in themself pretty much hit every muscle group but I am not a pro.
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I knew squats would be on there but I was surprised there was no mention of farmer carries, Turkish getups, or kb swings. I have heard a lot of places that farmer carries in themself pretty much hit every muscle group but I am not a pro.
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Steve
Outstanding video. Unfortunately for me i have some rotator cuff tears that preclude me from going very heavy on the barbell bench but i can do some close grip work and some dumbbell work and can do quite heavy overhead lifts
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Outstanding video. Unfortunately for me i have some rotator cuff tears that preclude me from going very heavy on the barbell bench but i can do some close grip work and some dumbbell work and can do quite heavy overhead lifts
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Max
My goal is swinging a golfclub faster! Im trying to gain strength towards that goal, while spending as little time in the gym as possible. I hate going to the gym - mostly because of the idiot people there!
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My goal is swinging a golfclub faster! Im trying to gain strength towards that goal, while spending as little time in the gym as possible. I hate going to the gym - mostly because of the idiot people there!
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Mo
Fam just Completely left out thr core-
But ig when you assuming everyone wants to look like you skinny waisted Gym Rats big up top and no Mass in our trunks you would leave out the core.
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Fam just Completely left out thr core-
But ig when you assuming everyone wants to look like you skinny waisted Gym Rats big up top and no Mass in our trunks you would leave out the core.
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Robert
Leg press small and wide, chest press machine Barrow and wide, seated row with chestpad neutral grip and onderhand.
Make IT a 8x8 Vince gironda routine and your muscles Will grow
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Leg press small and wide, chest press machine Barrow and wide, seated row with chestpad neutral grip and onderhand.
Make IT a 8x8 Vince gironda routine and your muscles Will grow
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Francisco
I apologize if I sound rude by saying this but, could you use a different tone of voice, the tone of voice is like a tired guy who-s talking makes me sleepy too lol -
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I apologize if I sound rude by saying this but, could you use a different tone of voice, the tone of voice is like a tired guy who-s talking makes me sleepy too lol -
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Brian
great videos. I first got trained by Mack Miya at his gym on Queen Street, ONT. Early Mar. of 87. I was only 23. A lifetime natural. I really enjoy the stats.
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great videos. I first got trained by Mack Miya at his gym on Queen Street, ONT. Early Mar. of 87. I was only 23. A lifetime natural. I really enjoy the stats.
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sjogrej
Im subbing for one simple reason, the list of references! Finally someone who understands that references matter in order to prove your work.
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Im subbing for one simple reason, the list of references! Finally someone who understands that references matter in order to prove your work.
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Dean
Don't forget that tess and deca - another juice head giving advice about what worked for him. a needle in the ass cheek is the answer
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Don't forget that tess and deca - another juice head giving advice about what worked for him. a needle in the ass cheek is the answer
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