12 Most Filling Foods for Fat Loss (eat these daily)
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Date: 2022-04-12
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Comments and reviews: 7
Karl
Yep, caloric deficit. You don't -need- to cut out carbs completely, but there's no downside to this, and the fat comes off much faster when you do, that's just a fact. Also, living amongst corporate, industrial grain-farming (there is no other kind these days, I see firsthand the amount of chemical spraying, forest clearing, and wetland draining that goes on to provide something that I don't even need to eat, so avoid, avoid, avoid. Most fields are Canola actually, which is totally useless and toxic (have a gander at how it's processed. Cardio and salads will probably work, but not for maintaining muscle mass or gaining new muscle. Meat, vegetables, berries mainly for fruit, some quality organic greek yogurt (look at the ingredients to be sure you're not getting corn starch and other crap as fillers, even with the organic stuff, that's all you need. Be very careful with fish, don't buy farmed (again, look up how it's 'grown', and avoid salmon unless it's wild alaskan.
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Yep, caloric deficit. You don't -need- to cut out carbs completely, but there's no downside to this, and the fat comes off much faster when you do, that's just a fact. Also, living amongst corporate, industrial grain-farming (there is no other kind these days, I see firsthand the amount of chemical spraying, forest clearing, and wetland draining that goes on to provide something that I don't even need to eat, so avoid, avoid, avoid. Most fields are Canola actually, which is totally useless and toxic (have a gander at how it's processed. Cardio and salads will probably work, but not for maintaining muscle mass or gaining new muscle. Meat, vegetables, berries mainly for fruit, some quality organic greek yogurt (look at the ingredients to be sure you're not getting corn starch and other crap as fillers, even with the organic stuff, that's all you need. Be very careful with fish, don't buy farmed (again, look up how it's 'grown', and avoid salmon unless it's wild alaskan.
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genetics
bro does you even lift you look average-
Honestly, bodybuilding is one of the gayest pursuits a straight man can follow--. -
Fake Tan -Thongs -Obsessed with their appearance -Spends most of his time getting sweaty with other dudes -
He is a junkie that probably suffers from mental illness/delusion. It seems like body dysmorphia is really affecting a lot of dudes AND WOMEN lately. -
I always eat a trenbologna sandwich before doing exercises I'm bad at. Really helps with form and really perfects my physique after a hard workout of doing stuff I'm bad at! -
Don't forget Deca as the mass builder, EQ and Var for the joints, Superdrol for the fullness, and Mast and Winny for contest prep.
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bro does you even lift you look average-
Honestly, bodybuilding is one of the gayest pursuits a straight man can follow--. -
Fake Tan -Thongs -Obsessed with their appearance -Spends most of his time getting sweaty with other dudes -
He is a junkie that probably suffers from mental illness/delusion. It seems like body dysmorphia is really affecting a lot of dudes AND WOMEN lately. -
I always eat a trenbologna sandwich before doing exercises I'm bad at. Really helps with form and really perfects my physique after a hard workout of doing stuff I'm bad at! -
Don't forget Deca as the mass builder, EQ and Var for the joints, Superdrol for the fullness, and Mast and Winny for contest prep.
reply
David
I find full oats not very filling unless I go over 200g + 150g protein powder and adding banana and an apple, I'm usually quite hungry within 90min of consumption of it all. I've found I'm least hungry by spacing out my 3 meals per day as long as I go to bed at the same time every day. if it's 1hr longer than the day before. I'm gonna be STARVING and ill have to go over my calories.
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I find full oats not very filling unless I go over 200g + 150g protein powder and adding banana and an apple, I'm usually quite hungry within 90min of consumption of it all. I've found I'm least hungry by spacing out my 3 meals per day as long as I go to bed at the same time every day. if it's 1hr longer than the day before. I'm gonna be STARVING and ill have to go over my calories.
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God
This is not true. it's not a case of calories in/calories out. I am slim and trim yet can consume 7, 000 calories a day and not out on a single ounce.
Wanna lose fat. drop all carbs and sugar go on an all meat high fat diet and your body composition will correct itself faster than you can say jack flash. And no need to lift a finger.
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This is not true. it's not a case of calories in/calories out. I am slim and trim yet can consume 7, 000 calories a day and not out on a single ounce.
Wanna lose fat. drop all carbs and sugar go on an all meat high fat diet and your body composition will correct itself faster than you can say jack flash. And no need to lift a finger.
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Bart
In my case, All carbs, including majority of fruits and vegetables increased my fat intake and storage of visceral fat. I especially cannot consume starchy carbs, potatoes and rice. Just two weeks on the carnivore Diet I instantaneously Dropped 25 lbs and lost my Gut that I had been carrying for three decades long. Nothing else worked.
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In my case, All carbs, including majority of fruits and vegetables increased my fat intake and storage of visceral fat. I especially cannot consume starchy carbs, potatoes and rice. Just two weeks on the carnivore Diet I instantaneously Dropped 25 lbs and lost my Gut that I had been carrying for three decades long. Nothing else worked.
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Rounak
Very well said bro about this topic and about the content and keep it up and keep training hard and be strong always and stay safe and stay healthy and be positive and happy always
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Very well said bro about this topic and about the content and keep it up and keep training hard and be strong always and stay safe and stay healthy and be positive and happy always
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FitnessWolf
-. full of water and air. can not be digested. - - same story everywhere, but exactly that could be a problem regarding digestion, per se.
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-. full of water and air. can not be digested. - - same story everywhere, but exactly that could be a problem regarding digestion, per se.
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