The ONLY 5 Ways to Build Muscle with Bodyweight Workouts
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Yep, and this fake natty people are horrible for the sport because it undermines all their efforts to have the physic that they have, even with roids, it's not easy to have a body like arnold, Ulisses, Mike Ohearn and so on but because they lie, all their efforts (training, dieting, focus, consistency, mentality) goes to the drain because instead of a image like -steroids are just a part of the process, they still work really hard, diet really hard- it goes to -they are only like that because they juice-. -
They are only like that because they have juice. Don't get me wrong, I agree that they put in a ton of work and you need to put in that work to get to their level. but you also need steroids. It doesn't matter how hard you train, diet, focus, etc you will never look like one of those people you listed unless you take steroids or are a 1 in a billion genetic freak like Ronnie pre juice.
Date: 2022-04-12
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Comments and reviews: 7
Franklyn
It's possible to build muscles from bodyweight based workouts but it has many limitations such as the reps you have to perform to achieve failure or close to failure is higher than what you can do from weights.
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It's possible to build muscles from bodyweight based workouts but it has many limitations such as the reps you have to perform to achieve failure or close to failure is higher than what you can do from weights.
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Rounak
Very well said bro about this topic and about 5 way to grow the muscles though bodyweight workout and keep it up and keep training hard and be strong always bro and stay healthy and be positive and happy always
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Very well said bro about this topic and about 5 way to grow the muscles though bodyweight workout and keep it up and keep training hard and be strong always bro and stay healthy and be positive and happy always
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Franklyn
Our body doesn't worry if we use weight or body weight to create the muscle stimulation. As long as it is challenged the muscles will grow as a way of adaptation and hypotrophy.
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Our body doesn't worry if we use weight or body weight to create the muscle stimulation. As long as it is challenged the muscles will grow as a way of adaptation and hypotrophy.
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Nello
Thank you for this very informative video!
Can you recommend the best home gym freestanding body weight system, design & manufacturer?
Thanks! -
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Thank you for this very informative video!
Can you recommend the best home gym freestanding body weight system, design & manufacturer?
Thanks! -
reply
jay
thx you i been watching your veidos for pass 3 month i gain 20% body fat as skinny as turn it to muscle thx you for tips now i look way betta then before
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thx you i been watching your veidos for pass 3 month i gain 20% body fat as skinny as turn it to muscle thx you for tips now i look way betta then before
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Joe
My swim friends have excellent muscular definition comparable to weight lifters. They concentrate on swimming not weight lifting.
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My swim friends have excellent muscular definition comparable to weight lifters. They concentrate on swimming not weight lifting.
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Nick
When you say 10 sets per week. Is that per muscle group? So for example 2 types of curl x3 sets x 2 workouts per week = 12
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When you say 10 sets per week. Is that per muscle group? So for example 2 types of curl x3 sets x 2 workouts per week = 12
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