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12 MIN ENJOY CARDIO - a good mood cardio session, LET'S HAVE FUN! / Pamela Reif - Pamela Reif

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Rating: 4.0; Vote: 1

Celebrating our community of insane 7 MILLION! Put on a smile & join me for a fun cardio session - Thank you so much for being so motivated, fit & disciplined It-s my biggest pleasure to train with you and be your online friend (and nightmare. I am really glad for this platform and can-t wait to bring more sweaty smiles and abs into your living rooms. ARE YOU READYYYYYY? Say hi to Vol. 3 of our -Happy Sweat- aka. -Happy Cardio- Workouts! Inspired by my personal love for those 2 videos, I was really craving a 3rd one. They are simply my favorite type of Cardio and I do them super often each week. I am very excited to have a new one in my portfolio haha. I FOLLOW RIVERS / CHORUS: 1. Cross Feet Jump 2. Cross Knee + Toe Touch 3. Squat 4. Cross Feet Jump 5. Repeat on the other side Apart form the good mood & I can also guarantee a serious number of burned calories here. - I burned 85kcal in those 12min. Depending on your height, weight and fitness level this might vary between 75-130kcal
Date: 2022-05-18

← 15 MIN THIGH WORKOUT - LOW IMPACT, only on the floor, no squats, knee friendly / Booty Band + Book - Pamela Reif

8 MIN UPPER BODY + NECK STRETCH - for a good posture, back & neck pain - Pamela Reif →

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Comments and reviews: 5

Jasmine
Ugh, I wanted to. Just too depressed today to get past the first song. It-s too happy. Will try a less enthusiastic, more pose focused session. today. Reminder to be kind to yourself.
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Leonine
So good and much needed! This is definitely one of my favorites to come back to. If it weren't for dance videos like this, I don't think I'd ever do cardio
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Linnea
Havent worked out in a while and have been a little sad. Did this today in the morning and I just know Im going to have a great day! Thank you Pam
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Tanisha
wow. OMG. I am so glad I came across you your workout is so much fun and simple and you are my favorite I'm actually sweating thank you girl
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Marie
I did this after work and i ended up feeling really alert! looking forward to doing this more often! thanks Pamela!
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