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8 MIN UPPER BODY + NECK STRETCH - for a good posture, back & neck pain - Pamela Reif

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Rating: 4.0; Vote: 1

Sitting a lot? Got some neck pain? Looking like a turtle with a round back and your head sticking forward? Let-s stretch! - with the most amazing music and view! This is a full on -Birdy- video. and I somehow wish I created a longer stretching routine. Just to enjoy the music haha. What is this routine good for? - ease neck pain. I included a lot of neck stretches in the beginning. Small movements - big impact! - correct the typical desk position-. Head sticking forward, shoulders rounded & probably some pain or stiffness at the end of the day. - open the chest, mobilize the spine, stretch the shoulders and the back. - standing straight instantly makes you look taller, fitter and more confident as well! You can do this after any kind of workout, after sitting at your desk for a long time, in the morning or before you go to bed: ) there is no wrong timing here. No Equipment needed. Just prepare a soft surface like a yoga mat or towel: ). and a wall haha
Date: 2022-05-18

← 12 MIN ENJOY CARDIO - a good mood cardio session, LET'S HAVE FUN! / Pamela Reif - Pamela Reif

10 MIN UPPER BODY WORKOUT + Booty Band / Back, Arms & Chest - Pamela Reif →

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Comments and reviews: 5

Bean
I've struggled with posture these past couple years, especially recently since i havent been working out too often. Im trying to get back on track tho so hopefully that + these stretches will help!
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Hanhi
I'm studying for the midterm exam at 3am but neck pain totally drives me crazy so I decided to take a short break and do this exercise it reliefs a lot, thank youu
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SR
Pamela does amazing, challenging stretch routines that actually help you recover. Thank you Pamela, you make my workouts that much more enjoyable.
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Pamela
Have you noticed the special guest at 1: 55? -
PS: my mom filmed this workout. It wasn't Dennis this time haha!
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M.
Haha deine everdrop Werbung - wir werden schwitzen, und du hast evtl vllt auch einen schweisstropfen auf der Stirn -
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