15 MIN THIGH WORKOUT - LOW IMPACT, only on the floor, no squats, knee friendly / Booty Band + Book - Pamela Reif
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Date: 2022-05-18
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Comments and reviews: 6
JaimeEatsMusic
Wow. Did this after doing the glute bridge burnout with weight and I could not keep up. Killer.
Will say though, the knees together bridges are not knee-friendly and I can't do them that way.
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Wow. Did this after doing the glute bridge burnout with weight and I could not keep up. Killer.
Will say though, the knees together bridges are not knee-friendly and I can't do them that way.
reply
Carlotta
for anyone having trouble with the book slipping, i'd recommend switching from leggins to shorts, i find that real skin -sticks- a lot better to the cover!
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for anyone having trouble with the book slipping, i'd recommend switching from leggins to shorts, i find that real skin -sticks- a lot better to the cover!
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-Goud_Time
this is a low impact intense workout that I felt in my abs and glutes the most. i wasn't expecting this. I had to pray through this workout. wow!
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this is a low impact intense workout that I felt in my abs and glutes the most. i wasn't expecting this. I had to pray through this workout. wow!
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Courtney
I mostly felt this in my glute muscles? Not much my in thighs. A little at the beginning. confused if I am doing something wrong.
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I mostly felt this in my glute muscles? Not much my in thighs. A little at the beginning. confused if I am doing something wrong.
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DG
I liked how in every exercise it is written that it's for the inner/ outer thigh please do this in all ur other leg workouts
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I liked how in every exercise it is written that it's for the inner/ outer thigh please do this in all ur other leg workouts
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nyx
I was mumbling -oh, pam. we are NOT besties during this workout. - this burns so bad after doing the booty workouts!
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I was mumbling -oh, pam. we are NOT besties during this workout. - this burns so bad after doing the booty workouts!
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