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Breath hold training part 4 - How to warm up - Christian Wedoy

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Breath hold training part 4 - How to warm up bernardo: im proud of myself, when i was a little kid i remember telling everyone my record was 21 seconds, but then i saw that some people could reach a minute and this year i tried to beat my record, and did 57 seconds, now i tried and did 1 minute and 26 seconds, probably by the end of this year i can reach 2 minutes.
Date: 2022-07-18

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