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zakruti.com » Sport, fitness, workout » Swimming lessons
How to hold your breath part 5 - The painful part - Contractions - Christian Wedoy

How to hold your breath part 5 - The painful part - Contractions - Christian Wedoy

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Rating: 4.5; Vote: 2
How to hold your breath part 5 - The painful part - Contractions Chris: i get them very near the end but with no hyperventilation. because i usually do it alone im in no mood to black out. why alone you ask which is not ideal and safe? no swim buddies when im doing duathlon stuff(running 7k to the pool or biking 7k to the pool) in my group of friends i seem the only one who does this since most only had 1 sport in their life and that is basketball which i do as well.
Date: 2022-07-18

Comments and reviews: 7


Even with warm ups and keeping my body still I can only get a max breath hold of 2 minutes. My contractions start are 1 minute 30 seconds. Is there any way to improve on this. I have had several sessions to try and hold my breath longer but it is always the same. Have I reached my max breath hold or can I do better?
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I want to thank you for your videos. Yeaterday i was able to do 45s, today after some training i made 3 minuts! This is something i wouldnt believe i could do. Thank you again
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Thanks! These videos help a lot! I improved my breath hold to about 30 more seconds then what I was, I love these videos, keep up the good work!
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This has improved me for couple of seconed s but I only saw you yesturday I tent to if I stay too long I start to get puke coming up
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Breath holding is quite hard for me, I cracked my back because my contractions are so strong. Im working on getting rid of them.
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everyone: talking how they can hold their breathe for a 2 minutes-3minutes
me: i can even hold it for 30 seconds-

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I can only hold my breath for 1: 30 on land and 30 seconds in water how can I hold it for longer underwater
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