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Different freestyle techniques How to swim a freestyle race - Skills N' Talents

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Rating: 4.0; Vote: 1

Freestyle technique can change according to the distance you are swimming. We will talk about some general differences of the stroke at different speeds. In a 50 freestyle your arms should spin as fast as they can, but also grabbing as much water as possible. The legs play a very important part of sprinting freestyle technique. If you are swimming the 100 or the 200 freestyle however, you should get into a smoother technique. You should be in a very fast pace, but a more rhythmic one. A fast pace that you can hold on for the whole race. The 400, 800 or 1500 are swam in a very different stroke technique. Swimmers use the legs very little. The reasoning behind this is that the legs use up a lot of the oxygen in your blood. If you have them close to the surface by doing small timely kicks, you can swim longer distances in a constant speed. However, this only works if you have a high horizontal position in the water. While you are practicing in the pool, you should try all of these different techniques at different paces. You will start to see how you adapt to each one by repetition. This video is sponsored by Great Towel Company! Amazing towels perfect for us swimmers. The fit in a very small bag, they are very absorbent and they dry up very quickly! It is my favorite towel and I use it every time I go to the pool. If you want to buy one
Date: 2022-07-18

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Comments and reviews: 5

Allegro
thanks for this video! i have joined the swim team. We do about 75 laps every other day. i really need to improve on my technique. I will use these techniques! Again, thank you soooooo much!
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DamionJR4923
I starting swimming almost a year ago and all of you videos are very informative. It has been very useful to help improve my technique.
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Lavorio
Can you please make a detailed tutorial of different types of butterfly techniques for sprints, middle distance and long distance?
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Shabaduba
Is there difference in Arm pull. For example Should I pull with high elbow during Sprinting 25 or 50m?
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Mikki
I need to swim 200m under 140 seconds (2min20sec) and i have some problems with breathing while swimming
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