Stretching exercises to improve your underwater dolphin kick. Yoga type positions for swimmers - Skills N' Talents
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Date: 2022-07-18
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Comments and reviews: 7
robohippy
When doing that sit on the floor and grab your heels stretch for the ham strings and lower back, gymnastics coach told us to put our feet on our shins. Look towards your feet, not head down on your knees. It stretches you more, even if it might be bad form/body position for swimming. Like the shirt design.
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When doing that sit on the floor and grab your heels stretch for the ham strings and lower back, gymnastics coach told us to put our feet on our shins. Look towards your feet, not head down on your knees. It stretches you more, even if it might be bad form/body position for swimming. Like the shirt design.
reply
Marc
Wow! It becomes very clear to me that I will never be a fast swimmer but I will keep enjoying every minute of it. I think the swimmer on this video is not made of the same material as most people. Amasing flexibility. Great video! Thank god I kept my day job and did not pursue a carrer in swimming. :-): -): -)
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Wow! It becomes very clear to me that I will never be a fast swimmer but I will keep enjoying every minute of it. I think the swimmer on this video is not made of the same material as most people. Amasing flexibility. Great video! Thank god I kept my day job and did not pursue a carrer in swimming. :-): -): -)
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LeoMDK
When I streamline, I often feel a lot of tightness/tension in my traps and shoulders. could this be an indication of a lack of flexibility that I should work on? (I plan to work on flexibility going forward anyway, but I'm curious if this discomfort could be related)
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When I streamline, I often feel a lot of tightness/tension in my traps and shoulders. could this be an indication of a lack of flexibility that I should work on? (I plan to work on flexibility going forward anyway, but I'm curious if this discomfort could be related)
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Must
Thanks a lot for this one! How long after the swimming session do you advise these stretching? Immediately after leaving the pool? Thanks in advance for the reply.
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Thanks a lot for this one! How long after the swimming session do you advise these stretching? Immediately after leaving the pool? Thanks in advance for the reply.
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Jared
I was trying the ankle stretch, but I feel it immensely in my quads, and almost no stretch in the ankle, is that normal? Or could I be doing it wrong?
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I was trying the ankle stretch, but I feel it immensely in my quads, and almost no stretch in the ankle, is that normal? Or could I be doing it wrong?
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John
Really good video. Most comprehensive routine I have seen. Hopefully I can get into the habit of doing this after each swim.
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Really good video. Most comprehensive routine I have seen. Hopefully I can get into the habit of doing this after each swim.
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MKAY
What countr u r located in? Israel? I wouldn't mind a private session with u if I ever make it out there
_muhammad
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What countr u r located in? Israel? I wouldn't mind a private session with u if I ever make it out there
_muhammad
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