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zakruti.com » Sport, fitness, workout » Swimming lessons
Backstroke swimming practice workout #1. Beginner. Backstroke technique - Skills N' Talents

Backstroke swimming practice workout #1. Beginner. Backstroke technique - Skills N' Talents

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Rating: 4.5; Vote: 2
The goal of this channel is to help you swim better. On this video we will go over a roughly one-hour-practice that will help you to swim a better backstroke. It is 1800 meters (or yards) long. Athay: Cool work out. Don't practice backstroke as much but this workout gave me a better understanding on how to properly do backstroke and definitely increased my speed. Abs hurt a little after but enjoyed the workout. Struggled with the dolphin kicks but going to try to improve on that. Thanks for the workout routine.
Date: 2022-07-18

Comments and reviews: 6


i tried to swim backstroke today, and i found that i cannot breath when the arm came out of the water, and the drills are maybe a little difficult for me now, because i began to swim backstroke today. and my left shoulder pains today, is it because of the lack of rotation? look forward for your replying!
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I'm trying my best to follow backstroke's techniques but still i got sinked and sinked. And one other, it's hard for me to breath because the water lets me sink. Are there some suggestion? What should i do to solve this?
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Hi
When i do backstroke i just go here n there i dnt know why but it happens all the time.
How to do on one line like u do. pls guide.
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Yesss! Please do more of these training sets. There are really useful and practical. Thank you in advance Skills NT!
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I am improving today it took me only one hour and half this training instead of the one hour and fifty minutes last week
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Thanks for the video. I feel like my backstroke is so slow. It really helped me a lot and I'll try it today. :')
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