Sculpt Sexy Abs and Booty!
Today we-ve got a bodyweight butt and abs workout that you can do anywhere. This park workout could also be done as a home workout and requires no equipment. This body weight booty and abs workout includes 6 exercises done for 45 seconds each with 15 seconds of rest in between:
1) Wall Mountain Climbers - This abs exercise will also challenge the legs and the shoulders as you do mountain climbers off of a wall or tree.
2) Jump Lunges - This exercise is a leg and booty workout in and of itself, and will get your heart pumping too!
3) Sandbag Squat Burpees - This total body exercise is the ultimate bodyweight killer and incorporates legs, butt, abs, and arms.
4) Superman Kickout (One Side) - This one is a great abs exercise, specifically for the obliques, but works the rest of your body, too.
5) Superman Kickout (Other Side) - Do this first on one side (see above) and then on the other.
6) Rocket Launcher With Pushup - The explosiveness of this move will give you a great butt workout and burn fat fast!
This bodyweight abs and booty workout is designed to be a do anywhere workout! Give it a try and let us know what you think! Date: 2022-04-27
