Triple Threat- HIIT WORKOUT - High Intensity Interval Training!
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Cardio and strength in one fell swoop
Today we-ve got a challenging full body HIIT workout we like to call -triple threat-. This high intensity interval training routine will give you a total body strength and cardio workout. This HIIT workout is broken into two sections, each with HIIT 3 exercises that you-ll repeat 3 times.
Once you-ve repeated part 1 (with three total body exercises for a total of 9 minutes) of this HIIT workout, move on to part 2 (do those 3 full body exercises for a total of 9 minutes. Don-t skip the killer bonus exercise at the end!
Part 1 - 9 minutes in total (3 total rounds)
1) High Knees - 15 seconds
2) Twisted Pushups
3) High Knees
4) Superman Jump Lunges
5) High Knees
6) Knee Hug with Leg Drop
Part 2 - 9 minutes in total (3 total rounds)
1) High Knees
2) Prisoner Low Jacks
3) High Knees
4) Knee To Elbow
5) High Knees
6) Krav Pushup
And stay tuned for the killer BONUS exercise at the end!
olyamandala: Awesome workout! I wasnt sure if I was going to do the 50 burpees at the end because I did a 100 burpee challenge earlier this week-which I rocked and beat my last time by 45 seconds for 8: 45. But taking 10 at a time I did the 50. Very happy with my progress! Date: 2022-04-27
