CELEBRITY WORKOUT for Women (Get a RED CARPET READY Body)
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Get Into Celebrity Shape!
In today-s celebrity workout for women, we-ll help you get a red carpet ready body. Celebrity workouts have to be fast and challenging, and this red carpet workout is BOTH! You-ll get a hiit cardio workout and strength training all in one. Here are the moves you-ll need to get your celebrity body:
1) Side to Side Hops - 15 seconds, a great HIIT cardio move to get your heart pumping
2) Roll Back Jump Touch - 45 seconds - Hits the abs and is a plyometric move.
3) Side to Side Hops - 15 seconds
4) Forward Stagger Pushups - 45 seconds - Killer move for arms and shoulders.
5) Side to Side Hops - 15 seconds
6) Goblet Squats - 45 seconds - Awesome legs and butt move.
7) Side to Side Hops - 15 seconds
8) 10 Toe Taps, 10 Mountain Climbers - 45 seconds - Cardio move that hits the abs too!
9) Side to Side Hops - 15 seconds
10) Plank Walk, Elbow Up - 45 seconds - Challenging exercise for arms, core and shoulders.
Each round is one minute of one exercise. Shoot for 15 rounds total if you-re a beginner (3 times through all of the exercises, or if you-re advanced, shoot for 20 rounds (4 times through all the exercises.
Get your red carpet body by doing this total body workout for women 2 - 3 times per week
Helen: This workout was just what I needed. I only did 15 minutes but added 30 krav burpees (felt like I needed to hit something) onto the end: -) Date: 2022-04-27
