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No Equipment Leg Workout (TOTAL THIGH BURNOUT)

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Rating: 4.0; Vote: 1

This no equipment leg workout will set your thighs on fire! This is a true legs challenge that you-ll complete with just two bodyweight thigh exercises done in reverse pyramid fashion. This thigh workout with no equipment will give you an amazing thigh workout at home. Give this thighs challenge a try and see if you can make it to the end. There are only two exercises in this no equipment thigh workout, lunges and 90 degree wall sits. For this home leg workout you-re going to start with 20 lunges per side followed by a 90 degree wall sit. Then you-ll do 19 lunges per side followed by 90 degree wall sits. Then 18, 17, 16 and so on until you finish this home thigh workout. Regardless of your fitness level try to do as much of this leg workout with no equipment as you can and try to complete it. If you are a beginner it might be tough for you to complete this bodyweight thigh workout, but keep trying to do more of it every time you do this thighs on fire routine. Here are the bodyweight thigh exercises that make up this legs on fire routine: 1) Lunges (20 per side, alternating) 2) 90 Degree Wall Sit (30 seconds) 3) Lunges (19 per side, alternating) 4) 90 Degree Wall Sit (30 seconds) 5) Lunges (18 per side, alternating) 6) 90 Degree Wall Sit (30 seconds) 7) Keep going like this until 1 lunge per side)
Date: 2022-04-27

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Comments and reviews: 5

Karen
Always enjoy your posts, Susan. but this one really isn't a 'full' leg workout, since it doesn't target the inner and outer thighs. maybe tweak it by subbing out some of basic lunge moves for sumo lunges, (inner thighs) and some crab lunges (outer thighs): ) You will still get those 'legs on fire' without any equipment, while working areas which many women (myself included) can always use.
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Gladys
It is good -but you know what? it will be better if you would have done the whole routine-that will help in times, no times. to accomplish a work out within few minutes and with a partner! -
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Bushra
Hello dear i am 36 year old my weight is 125 ang height 5'8 i have joint pain please tell me how can i start exercise and how much time send me link for bignner. Thanx
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Emily
Omg why do I feel guilty everytime I watch ur vids lol I know what I gotta do buuuuuttt ugh its soo hard getting started lol can I hire you!
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Rozina
Hi, I am still feeling the burn in my quads from this workout two days later. Effective routine for those days when you crave simplicity.
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