Advanced Core Workout (CHALLENGING HOME ABS ROUTINE)
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This advanced abs workout is the ideal home ab workout to challenging your midsection. This is an intense abs workout so be prepared to work hard. Even if you are a beginner, try these advanced ab exercises and see how they go for you, and work your way up to doing more sets.
There are 4 home abs exercises in this intense core workout. For each of these advanced core exercises you-ll do 30-45 seconds of work followed by 15-20 seconds of rest for each side depending on your fitness level. If you are a beginner shoot for 1-2 rounds of this challenging abs workout. If you are more advanced you can do 3-4 rounds of these home ab exercises.
Here are the advanced ab exercises that make up this intense abs workout:
1) 1 Leg Bosu Pop Up
2) Straight Leg Plate Push
3) 1 Leg Runner
4) Elevated Med Ball Crunch Date: 2022-04-27
