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FAST Weight Loss Workout (CARDIO + STRENGTH + INTENSITY)

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Rating: 2.5; Vote: 2

This fast weight loss workout will show you how to burn fat fast using the right combination of cardio plus strength plus intensity. Any workout to lose weight should contain these 3 elements and if it doesn-t it-s not bound to be a truly effective workout to burn fat. Cardio alone isn-t the best fat burn workout. Its effects only last as long as you-re doing the workout. Cardio plus strength workouts are the best workout to lose weight because muscle burns fat even while you-re at rest. That means that the fat burn effects of this type of workout last long after you-ve finished. Don-t fall for tricks and workouts that promise super fast weight loss, though. To burn fat fast you need to combine your weight loss workout with a proper meal plan that teaches you how to burn fat through nutrition as well. In this workout to burn fat fast you-ll start out with 2 minutes of jump rope. Then you-ll do 20 reps each of all the exercises in this workout to burn belly fat fast. Then you-ll finish off the weight loss routine with 2 more minutes of jump rope. If you are a beginner try to see if you can do this workout to lose weight one time through. If you-re more advanced you can shoot for 2 or more round of this workout to lose weight fast. Here are the exercises that make up this best fat burning workout: 1) Jump Rope (2 Minutes) 20 reps each of: 2) 4 Strict Mountain Climbers/4 Jump Lunges 3) Dumbbell Snatch (each side) 4) 2 Double High Kness/2 Squat Jacks 5) Yoga Pushups 6) Bicep Curls 7) Squat & Press 8) Jump Rope (2 Minutes)
Date: 2022-04-27

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Comments and reviews: 7

Marisol
Hi melissa! Instead of counting 20 reps, can i just use a timer instead? And how many seconds or minutes will you recommend? Counting is mentally intoxicating, hence, since i started HIIT, I also learned the benefit of an App timer. Thanks alot and i love all your workouts. - love from PHL! ---
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Jaclyn
Today was one of my cardio days. Did this wo! Tough! Completed it in just right under 20 minutes! I used 15# dB for the snatches and did regular push-ups. But I did have to break it apart. The starting out with strict MTC & jump lunges was KILLER! Thank you for a great sweat sesh!
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Aubrey
Whew! Did 2 full round (little weird doing 4 minutes of jump rope at the end of round one and then right away at the beginning of round 2. Used, 20 lbs for snatches, curls, and squat and press. Took 30 minutes for 2 full rounds.
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SuHasini
Do u suggest working out during exams? I-ve exams for 1 month. Its getting tough to balance. So i took a break from working out. Worrying about losing muscle. Will just diet work to retain muscle?
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Jaclyn
Your HIIT wo are my kind of wo! Thank you for all your creative, challenging, fun, and motivating creative workouts, Melissa! You are very encouraging and always tell us to give it a try!
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Davita
Apartment friendly workouts please! I live on the 3rd floor, and I can't always make it to they gym, especially in winter. The town has shut down TWICE in the past week. ):
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Abiola
I would recommend you do this workout in sets of 10 instead of 20 to prevent injury and because you maintain the best form as after the 13th it starts to go downhill.
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