zakruti.com » Sport, fitness, workout » Athlean-XX for Women

5 Next Level Exercises for Stronger Abs (SEE MORE AB DEFINITION)

video description

Rating: 4.0; Vote: 1

If you want to learn how to get stronger abs, these advanced ab exercises will help you get there. This is a weighted ab workout that will show you how to get toned abs, and help you bust through your abs plateau. Been working your abs for a while and maybe not seeing any new ab definition or wanting to get stronger abs? This advanced ab workout for women is a great next step. There are 5 moves in this workout to teach you how to get six pack abs. All of them are weighted abs exercises so you-ll need a set of dumbbells and a 10 or 15 lb plate. For each of the moves in this weighted ab workout, you-ll do 10 - 15 reps. If you are more intermediate shoot for 1-2 rounds of this six pack abs workout. If you-re more advanced you can shoot for 3-4 rounds of this advanced abs workout
Date: 2022-04-27

← Beginner-s Guide To Getting Lean & Strong (BEST TIPS FOR WOMEN)

How To TARGET THE UNDERBUTT - Glute-Ham Tie In - LOWER GLUTES →

Related videos

STOP! If You See These Signs, It Means You're Gaining Fat (not muscle)

• Muscle Monsters

The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY)

• Jeff Cavalier

Why Farts Smell (And What It Says About Your Digestion)

• Ryan Humiston

7 Exercises You MUST Pass (Or You’re Aging Too Fast)

• Jeff Cavalier

Every Supplement Brand Just Got Put on Notice!

• Ryan Humiston

25 Years of Muscle Building Experience in 10 Minutes!

• Ryan Humiston

Comments and reviews: 5

Stephanie
Fantastic ab workout! Oh my gosh so creative. I am new to this AthleanXX. Getting back to it! what is best way to lose weight gain n the belly please?
reply

Caren
With the first exercise, what do you suggest to keep your neck stationary and in line with the spine. I find a lot of abd exercises hurt my neck
reply

sport
Can u do more videos about food. Alot about healthy physiques are to do with food. And these exercise videos are too often and too boring.
reply

kira
Thanks for these videos, these are great, I have been seeing results like nothing else! So keep up the amazing work your doing!
reply

Mahmoud
Loving your vid, amazed by it, you are one powerful lady girl beast! I'm about to search for more of your vids, thank you
reply

Add a review, comment