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Blast Belly Fat HIIT Workout (MY ABS & CARDIO ROUTINE)

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Rating: 4.0; Vote: 1

If you're looking to lose belly fat and get six pack abs this abs and cardio workout will help you with those goals. This cardio and abs routine includes abs exercises to help you build your core muscles and a HIIT cardio blast at the end of each round to help you burn belly fat. This is a true HIIT for abs workout in the sense that you'll be doing an abs workout HIIT style with very little rest between abs and cardio exercises to get your heart rate up. And then the high intensity interval training cardio burst at the end will show you how to lose belly fat fast. There are 5 abs moves in this abs and cardio HIIT routine. You'll do each of the first 5 exercises in this HIIT workout for abs for 50 seconds of work followed by 10 seconds of rest. At the end of the 5 exercises in this abs workout you'll do 500 high knees to blast fat. You should do this routine at least 2 times through if you're a beginner looking to lose belly fat. If you're more advanced and looking to burn belly fat, shoot for 3-4 rounds of this HIIT workout. Some of these abs and cardio exercises may be new to you, so give the moves in this cardio and abs workout a try before attempting the complete six pack abs workout. If you're looking for more tips and workouts to help you lose fat and get strong abs
Date: 2022-04-27

← 10 Minute FULL BODY BLAST (Upper, Lower & Core)

5 Minute Lift & Tone for BUTT AND THIGHS →

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Comments and reviews: 3

Erin2002
This is so incredibly disappointing! Targeting BELLY fat? You know that you can-t spot reduce fat and most of the time when you guys make clickbait videos like this you make sure to mention that nutrition is key when it comes to losing overall body fat but that wasn-t mentioned at all in this video or in the description box. Unsubscribing.
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AP
1. Scissor feet, big movements like extended flutter kicks
2. Plank jacks (high or low plank)
3. Knee hugs (lay back and bring both knees in, sit up and hug legs)
4. Hate abs: lay back and bring one knee in at a time while lifting shoulders and bringing hands to outside of foot
5. Mountain climbers, cross knee to opposite wrist
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Robz_training
Why do you imply that you can target belly fat? Hiit is a good way to burn kcal and therefor loose fat, but there is no way to target belly fat.
Eat right, train with weights and do hiit and you will see good results, not on a specific area, but on the whole body.
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