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4 Tips for Getting LEANER LEGS (Best Training Strategy)

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The best tips and workouts for leaner legs can be found in MAX/Shred If you want to know how to get leaner legs, this video is for you. This isn't just a lean legs workout. It will tell you all the most important tips and training strategies for toned legs. You'll learn not only what it takes to burn thigh fat, but you'll also learn which leg exercises are the best, and how to properly use them to lose thigh fat and tone up the legs. First, if you want to lose leg fat you will need to be consistent about nutrition. And when it comes to getting slimmer legs, don't expect it to happen in a month. One of our most important tips for leaner legs is to be consistent with your nutrition plan for at least 6 months. Not only will you have to be consistent with nutrition, but you'll also need volume and consistency in training. This means that in order to reduce the appearance of leg fat, you'll need to train the legs heavy enough and often enough to see real change. One leg workout a week isn't going to do it. We recommend doing a thigh workout 2-3 times a week to see real change. Next, in addition to choosing the best leg exercises you're going to need to make sure to train the right rep range to really start seeing stronger slimmer legs. This doesn't mean training high reps or trying to 'lose leg fat' through cardio, hiking, running or low volume thigh exercises. To get slim legs you need to build leg muscle which means sticking in the 8-12 rep range for hypertrophy. In the typical leg workout for women you might be doing 20 reps of each exercise with a lighter weight. But to effectively get lean legs, you'll want to choose a weight that will allow you to fail on each set within the 8-12 rep range. Finally is how to select lean legs exercises. You'll want to choose thigh exercises that put you into a full range of motion, such as exercises with height like a high box step up. If you want to know how to get lean legs, it's also important to start with your heaviest hardest leg exercises first and move on to the lighter exercises later on in your slim legs workout. Finally one of our most important tips for leaner legs is to make sure you are doing leg exercises for all areas of the leg including hamstrings, glutes, quads, adductors and abductors. Here are the 4 tips for leaner legs in this video: 1) Consistency in Your Nutrition Plan for 6 Months 2) Volume and Consistency in Training 3) 8 - 12 Reps per Set for Hypertrophy 4) Choosing Exercises with Height, Start Heavier, Hit All Areas
Date: 2022-04-27

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Comments and reviews: 3

Elizabeth
I so appreciate you ladies and your training ideas. I have incorporated a lot of your exercises to my training, things have changed since I first got into fitness, been doing this for 30 years now. As an older athlete I am now in the -change of life-, been really focusing on nutrition and my health. I am also doing my well checks since this whole menopause thing hit me, getting my thyroid checked as well make sure my levels are ok, I do have a thyroid condition. I do supplements as well but not much mostly working on nutrition. Have you worked with other older athletes who are experiencing menopause? I have stepped back from competition and I am probably done since my body, hormones are out of whack and weight fluctuating. Have you worked with other older lady athletes experiencing issues and what kind of training and nutrition advice were given? I do know exercising helps as you go through the change but it can be discouraging.
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Denise
Amy Jo. how do u feel about Body Pump style workouts? Do u feel doing the 8-12 rep is better and/or more effective? I do a body pump style 2 times a week. Can i add the 8-12 rep in between or is that too much and not enough recovery?
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DeeCee
Anyone know where to get some cheap, yet durable plyoboxes? Been trying to use stuff around my house, but nothing is study enough to hold my weight or high enough to be effective.
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