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Chest & Shoulders Workout At Home Using Only Dumbbells

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Rating: 4.0; Vote: 1

Chest & Shoulders Workout At Home Using Only Dumbbells by Ivan Rusakov How to grow up your chest with shoulders at home with dumbbells? In this video you can find best killer exercises for your chest and shoulders muscles and get answers on your questions Home Chest & Shoulders Workout With Ivan Rusakov Chest Workout Shoulders Workout Chest & Shoulders Mass Workout Ivan Rusakov This video contains the best exercises for the chest and shoulders. You will be able to make these muscles not only bigger, but also make your body V-Taper and wider from your waist. If you are a man and want a beautiful breast, then this video is just for you!
Date: 2021-12-23

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Comments and reviews: 4

Mokey
My showed dad me this video, I'm 14, I'm just gonna share my 30 day progress, I'm really committed to this
Day 1: the breeding was extremely hard for me so I switched the 13 reps to 10 reps, and I don't have what he used for the uneven bars so I just didn't do it
Day 2: I started an ab workout from the same guy today, I'm about to be sore tomorrow
Day 3: I was right
Forgot to update for days 4-16
Day 17: I am starting to see results
reply

Austin
Any recommendations for a rear delt lift to add to this as well as an extra chest movement, I noticed the primary focus was on the front and side delts and a minor focus on the chest as the front lifts are more of a static hold for the chest muscles and don't put the greatest amount of tention on the pecs
reply

Carlos
2: 57 Bro? Pushups on uneven bars? What is that bro?
1. Those are called dips. Diferent movement pattern in comproson to pushups.
2. Dips should never be on uneven bars because they will lead to injury.
reply

koray
1 second in this kids probably Russian
Sees name this man is almost definitely Russian
Sees bed sheets this man is definitely Russian
reply

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