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How To Get ABS in 10 Minutes Workout ( Without Equipment At Home )

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Rating: 4.0; Vote: 1

How To Get ABS Just in 10 Minutes Workout ( Without Equipment At Home ) by Ivan Rusakov Workout your ABS in just 10 minutes at home is a really good idea. The most important thing is that such training of your ABS will be able to bring results, because these exercises have the most powerful load. My video is your guide to training the ABS at home, and at the same time without equipment. You can download this video or share it so that after / before the workout you can watch it and remember the sequence of exercises. If you follow a proper diet and a calorie deficit, then your fat from the abdominal area will disappear, and the ABS muscles will begin to draw. The lines of your upper, lower ABS and core muscles will have a clear outline. Do not forget to train the press 3-4 times a week and follow proper nutrition, then you will get a quick result. 10 minutes of training a day is enough for the ABS muscles, no need to add more and reboot your body
Date: 2021-12-23

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Comments and reviews: 3

Robert
Yo hago estos ejercicios de abdominales y duele un buen se siente la presion fuerte en el abdomen se siente re chulo pero vale la pena porque ya llevaba algunos meses haciendo abdominales pero conoci este video cuando buscaba ejercicios para abdominales y los empece hacer y me folio y ardia y se sentia la presion chulo en el abdomen pero vale la pena amigos porque al siguiente dia se me ve bien chulo el abdomen
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Leo
Another one for the books. I was going to do one of your 5 minute ones today but this one came up. Maybe you should create a rating system for difficulty level, I give this one a 3 Ivans level out of 5 Ivans. Lol
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haydensimper92
Tried one of Ivan's vids so far and it was good for general health, going to look at trying this longer version soon - will post results too.
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