Full Body Blast Workout for Intermediate Zuzka Light
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Date: 2022-03-08
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Comments and reviews: 9
fHinZ
From what I understand, this is 3 rounds, time workout:
Jump Rope High Knee 100x
1 Leg Tuck Push Up & Jump Up 10x alternate legs
Jump Rope High Knee 100x
1 Leg Deadlift with 5 pulses 5x/leg
Jump Rope High Knee 100x
Crunch Up Toe Touches 30x alternate legs
Could you please confirm if this is correct?
reply
From what I understand, this is 3 rounds, time workout:
Jump Rope High Knee 100x
1 Leg Tuck Push Up & Jump Up 10x alternate legs
Jump Rope High Knee 100x
1 Leg Deadlift with 5 pulses 5x/leg
Jump Rope High Knee 100x
Crunch Up Toe Touches 30x alternate legs
Could you please confirm if this is correct?
reply
Mimi
Hey Zuzana, I've noticed that when I use the jump rope, my lower abdomen starts to hurt >. <. even though I'm keeping my posture. Am I doing something wrong? what do I need to do to stop that pain: \?
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Hey Zuzana, I've noticed that when I use the jump rope, my lower abdomen starts to hurt >. <. even though I'm keeping my posture. Am I doing something wrong? what do I need to do to stop that pain: \?
reply
E.
I just did it - it had my heart rate going full speed and sweated my butt off. I felt so good after long hours at the office - it feels as if I just took an energy drink! Thank you, Suska, loved it!
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I just did it - it had my heart rate going full speed and sweated my butt off. I felt so good after long hours at the office - it feels as if I just took an energy drink! Thank you, Suska, loved it!
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Masha
I always do her videos but burpees are so hard and each time I go thru a hard time finding a video without them. I think she loves burpees zhahah. Been watching her videos for 9 years now
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I always do her videos but burpees are so hard and each time I go thru a hard time finding a video without them. I think she loves burpees zhahah. Been watching her videos for 9 years now
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Sp.
Great video but only recommendation if you can get the person whose recording to stop moving around all over. It's really difficult to follow you when they are all over the place
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Great video but only recommendation if you can get the person whose recording to stop moving around all over. It's really difficult to follow you when they are all over the place
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Светлана
i was trying so hard to make it up to 25 minutes, but it took me 32) for those who is thinking to give up after two rounds - you'll feel SO good after all three!
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i was trying so hard to make it up to 25 minutes, but it took me 32) for those who is thinking to give up after two rounds - you'll feel SO good after all three!
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imakebigsmiles
The 4 people who gave this video a thumbs down need serious help. Weirdos This video is a GREAT video and very helpful. Zuzana you are amazing! Keep it up.
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The 4 people who gave this video a thumbs down need serious help. Weirdos This video is a GREAT video and very helpful. Zuzana you are amazing! Keep it up.
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Natanael
I don't usually do your workouts because I prefer the gym, but I watch your videos because you are truly an inspiration keep working hard you are the best
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I don't usually do your workouts because I prefer the gym, but I watch your videos because you are truly an inspiration keep working hard you are the best
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VSUPARHAM
Good work. Gonna modify this and add weighted dead lifts, but this serves as a great base model for my workout for today. Thanks. Great work as usual.
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Good work. Gonna modify this and add weighted dead lifts, but this serves as a great base model for my workout for today. Thanks. Great work as usual.
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