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How To Get ABS In 30 Days! ( Home Workout )

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Rating: 4.0; Vote: 1

How To Get ABS In 30 Days! ( Home Workout ) By Ivan Rusakov If you are watching this video, it means that you would like to look good, in particular, not to have a belly and get ABS Packs as soon as possible. I made such a video for you, because it was in it that I presented exercises that can be combined in my own way into a whole and complex workout of ABS muscles. The video also shows all the information about the exercises: which specific muscles work (upper abs, middle abs, lower abs, core abs ) and how many sets, repetitions, rest time you need to do. Just try to repeat after me now and find out your level, then do this workout every day and make progress! This video will also be useful for everyone who is just interested in sports, body transformation, workout, workout at home, exercises, exercises at home and in general a beautiful muscles
Date: 2021-12-23

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Comments and reviews: 4

Devil
I will post my daily progress here: D
Day 1: - Not able to follow the exercise perfectly but finished
Day 2: - Little pain in abs due to day 1 exercise, but still I have done this exercise some more efficiently and pain gone
Day 3: - Bit easy
Day 4: - I have done it more efficiently than before and my legs are paining
reply

sport
1. Sides Twists 0: 08
2. Legs Pedaling 0: 29
3. Full Twits 0: 49
4. Socks Taps 1: 10
5. Reach for knees 1: 37
6. Legs Raises 2: 02
7. X Twists 2: 31
8. Upper Touches 2: 57
reply

Facts
1. Sides Twists
2. Legs Pedaling
3. Full Twits
4. Socks Taps
5. Reach for knees
6. Legs Raises
7. X Twists
8. Upper Touches
Thanks me Later
reply

Vaibhav
Dude in all of your videos background music is insane. Please can you mention music in description so we can play it while working out.
reply

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