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Do THIS Everyday For Good Shape ( 100% WORKS )

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Rating: 4.0; Vote: 1

Do THIS Everyday For Good Shape ( 100% WORKS ) By Ivan Rusakov A new video on the channel is dedicated to the workout routine that you can do every day to transform your body for the better. Only basic and best exercises for you, only home workout without equipment And do not forget that your diet also plays an important role, so study what foods are harmful to you and start a new stage in your life from today!
Date: 2021-12-23

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Comments and reviews: 2

Sarfaraz
X3 touches (2 sets - 16 reps - 1 min rest)
Spider push-ups (3 sets - 10 reps - 1 min rest)
Push-ups with full boat (4 sets - 14 reps -4 min rest)
Speed Narrow pushups (4 sets - 12 reps - 2 mins rest)
Sway in plank (2 sets - 24 reps - 1 min rest)
Reverse Plank (3 sets - 12 reps - 1 min rest)
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PRASHANT
Hello sir, I am suffering from l4 l5 s1 disc problem so these exercises I can do or not and also I want to make make the body lean and want abs and bigger biseps so plz recommend me exercises sir
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