5-Minute Workout To Lose Weight
video description
Date: 2021-12-23
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Comments and reviews: 6
Richard
I like the other music you use in your ab video's. I'm in the USA and I actually dig the techno you play in your other videos I use.
Anyone reading this. give yourself 2-3 months of these workouts and you will get a 6 pack. I got mine back at 43 so you young guys will definitely make it happen!
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I like the other music you use in your ab video's. I'm in the USA and I actually dig the techno you play in your other videos I use.
Anyone reading this. give yourself 2-3 months of these workouts and you will get a 6 pack. I got mine back at 43 so you young guys will definitely make it happen!
reply
Smit
mix crunches 25
leg raises 70
break 20 sec
side touches 50
air side touches 70
break 20 sec
bicycle 40
side crunches 16
break 20 sec
leg crunches 20
lateral twist 20
break 20 sec
plant 1: 30 sec
reply
mix crunches 25
leg raises 70
break 20 sec
side touches 50
air side touches 70
break 20 sec
bicycle 40
side crunches 16
break 20 sec
leg crunches 20
lateral twist 20
break 20 sec
plant 1: 30 sec
reply
Dean
One thing I wish someone told me earlier. Always work with a calorie deficit of atleast 500 calories. That combined with moderate exercise 5 times a week will make you lose weight. If not kgs then cm's. Always track both.
reply
One thing I wish someone told me earlier. Always work with a calorie deficit of atleast 500 calories. That combined with moderate exercise 5 times a week will make you lose weight. If not kgs then cm's. Always track both.
reply
Fridolin
this workout is not useful for losing weight because you only build abdominal muscles, which in turn are very small and burn little calories.
Instead, train your chest and arms, or do HIIT workouts.
reply
this workout is not useful for losing weight because you only build abdominal muscles, which in turn are very small and burn little calories.
Instead, train your chest and arms, or do HIIT workouts.
reply
REE
You are not going to lose anything with a 5 minute workout Good lord. Everyone who watches this, should start by NOT drinking all that coca cola. step number one
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You are not going to lose anything with a 5 minute workout Good lord. Everyone who watches this, should start by NOT drinking all that coca cola. step number one
reply
Vishal
Is it really work or not? I have side fat means to say love handle but as front view my stomach is flat pls tell me the best for love handle reduce exercise
reply
Is it really work or not? I have side fat means to say love handle but as front view my stomach is flat pls tell me the best for love handle reduce exercise
reply
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