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6 Exercises For Your Shoulders ( DO AT HOME )

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Rating: 4.0; Vote: 1

6 Exercises For Your Shoulders ( DO AT HOME ) By Ivan Rusakov New video on the channel that aims to improve and increase the shoulder muscles. The shoulder exercises in this video are done at home and with dumbbells, so you can do this workout at home or in the gym as you prefer. For each of the exercises, I specified the optimal number of sets, repetitions and rest time between sets and sets. And of course, all these exercises are aimed at all parts of the shoulder muscles - Anterior Head, Lateral Head and Posterior Head. If you have not trained your shoulders before this video, then I advise you to start changing your program now, because your arms will not fully grow without the shoulder muscles And do not forget that nutrition is an important part in get muscles, so for a quick body transformation, be patient and disciplined!
Date: 2021-12-23

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Comments and reviews: 3

AT
The music is not so pretty.
The second thing, i can't see, where is the mistake in the wrong workout
I see both( the correct and wrong workout) the same.
Could you write under the Video, what is wrong in the incorrect workout
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Chris
Thank you for the tips! Currently at 58 kg, and working out at home. Hoping for results you can also check out my vid of my progress!
reply

sport
I have a question. Why the front shoulders are activated at the first moment. ive known that rear is activated when i do that action
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