The Ultimate Ab Workout Zuzka Light
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Date: 2022-03-08
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Comments and reviews: 5
Lisa
1) face up frog legs crunch up x30 2) plank SLIDE to out of knees then lift up x 10 3) sit elbows on floor & each leg up x 15 4) side plank wrap in then extend up x 25 5) elbows on bozo ball & mountain x 20 6) crunch up x 30 7) side lift both legs then side crunch bending knees x 30
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1) face up frog legs crunch up x30 2) plank SLIDE to out of knees then lift up x 10 3) sit elbows on floor & each leg up x 15 4) side plank wrap in then extend up x 25 5) elbows on bozo ball & mountain x 20 6) crunch up x 30 7) side lift both legs then side crunch bending knees x 30
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Craig
We are fruigavores beautiful! The belly soon goes when truth is adopted! You look fantastic and certainly dont look your age! God bless, x x
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We are fruigavores beautiful! The belly soon goes when truth is adopted! You look fantastic and certainly dont look your age! God bless, x x
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Tom
I had other things to do besides watch this video. I could not do them because of being hypnotized by this woman. O well that's life.
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I had other things to do besides watch this video. I could not do them because of being hypnotized by this woman. O well that's life.
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Rhythmic
Thank You! I enjoyed this one! As usual, you make it a challenge and I love it! This is a great workout to add to my training: )
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Thank You! I enjoyed this one! As usual, you make it a challenge and I love it! This is a great workout to add to my training: )
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Bentley
She says I do intermittent fasting about to be 40. Amazing. Onboard, I just turned 40, will do: ) TY for the advise; )
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She says I do intermittent fasting about to be 40. Amazing. Onboard, I just turned 40, will do: ) TY for the advise; )
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