5 Minute Kettlebell Swing Workout #1 Zuzka Light
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Date: 2022-03-08
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Comments and reviews: 9
Grace
This a great workout. Not only it is hard for girls, but for most men too. Most guys couldn't do this without stopping. I started with 20-pound, and gradually added to 3 sets within 20-25 mins. The first month was the hardest. I had paused a lot. Now, I am using 24 and 30 pounds for 3 sets. I still need to hear Zuzka's voice as motivation. Once I started to do 30 mins of kettlebell exercise, it did change the dynamics of my body. If this is a fundraising page. I bet she can raise a lot of money for charity. My family and I all got healthier and stronger because of her. I hope one day Zuzka can post more videos for 300 kettlebell swings in real time for us to follow; ) Great Teacher.
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This a great workout. Not only it is hard for girls, but for most men too. Most guys couldn't do this without stopping. I started with 20-pound, and gradually added to 3 sets within 20-25 mins. The first month was the hardest. I had paused a lot. Now, I am using 24 and 30 pounds for 3 sets. I still need to hear Zuzka's voice as motivation. Once I started to do 30 mins of kettlebell exercise, it did change the dynamics of my body. If this is a fundraising page. I bet she can raise a lot of money for charity. My family and I all got healthier and stronger because of her. I hope one day Zuzka can post more videos for 300 kettlebell swings in real time for us to follow; ) Great Teacher.
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abdul
By functional I mean you can comfortably swing or carry it bestgym. equipment around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.
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By functional I mean you can comfortably swing or carry it bestgym. equipment around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.
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Momsweyfit
Zuzka. My love for you is what words can't describe. Thank you for making your workouts available for all. Love from Nigeria. Starting out with 8KGS kettle bell and my heart beat was such a fierce one and the drips were amazing!
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Zuzka. My love for you is what words can't describe. Thank you for making your workouts available for all. Love from Nigeria. Starting out with 8KGS kettle bell and my heart beat was such a fierce one and the drips were amazing!
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Mirella
I am trying to lose weight and gain strength after a back injury. Sad to say I had to stop, break, rewind, and restart. I will do this video every day until I can get through it without stopping. Hopefully its only a week.
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I am trying to lose weight and gain strength after a back injury. Sad to say I had to stop, break, rewind, and restart. I will do this video every day until I can get through it without stopping. Hopefully its only a week.
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Lorenzo
what a beautiful woman, her body is beautiful, her form is excellent. I often can believe how ripped her abdomen is. I'm not much into blonde women, although she really is beautiful.
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what a beautiful woman, her body is beautiful, her form is excellent. I often can believe how ripped her abdomen is. I'm not much into blonde women, although she really is beautiful.
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silvermans
Hi Zuzka, this was a brilliant workout. Also love your shoes and would like to know what they
are called as I would like a pair for men. Peace and love from UK
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Hi Zuzka, this was a brilliant workout. Also love your shoes and would like to know what they
are called as I would like a pair for men. Peace and love from UK
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lette
Can I say this has been my favourite kettlebell cardio routine! Can use it on it's own if your short on time or as a topper to another workout. Workout starts at 3. 40
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Can I say this has been my favourite kettlebell cardio routine! Can use it on it's own if your short on time or as a topper to another workout. Workout starts at 3. 40
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MrKenski12
Man I just started doing kettlebells. This one made me feel I'm sooo weak. :) Nice workout. I'm assuming this workout targets my arms, glutes and abs?
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Man I just started doing kettlebells. This one made me feel I'm sooo weak. :) Nice workout. I'm assuming this workout targets my arms, glutes and abs?
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Reen
When I do this workout, I always end my terrible back pain, so the coach taught me to sit when the kettlebell in my stomach level then stand up. much better
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When I do this workout, I always end my terrible back pain, so the coach taught me to sit when the kettlebell in my stomach level then stand up. much better
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