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5 Minute Daily Workout That Makes a Huge Difference! Zuzka Light

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Rating: 4.0; Vote: 1

5 Minute Daily Workout That Makes a Huge Difference! Zuzka Light Mundo: There is no excuse not to exercise. Many people (including my old self, have this wrong idea that to exercise you need at least 30 minutes to an hour each session. But the more I research and see this kind of videos, I realize that to get fit, you do not need that much time. It is all about intensity even in a short period of time. Thanks to people like Zuzka, I have learnt a lot and changed my mindset. Her exercises are awesome! Thank you for sharing Zuzka!
Date: 2022-03-08

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Comments and reviews: 4

lotusflower
hey Z, is it 5 flows, 20 swings, then 5 flows, 20 swings, 5 flows, 20 swings, etc or is it just 5 flows the first time then 1 in between? i guess ill just do what feels good. could you/do you have more first thing when you wake up 5 minute workouts? combining that with a before shower workout and a before bed workout and a regular workout would be so cool
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Sharee
omg! Yes Yes Yes! kettle bell swings are my favorite but I injured myself. your tip about being able to see the logo on ur shirt helped. now I can go without back injury. so I guess I was dipping my upper body too far! thank u thank u thank u!
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ROWDY
Don't people realize that Z is a fitness professional with years of experience? Probably one of the fittest instructors on the planet!
Do the routines and get fit!
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Ada
hi, I really like your workout video. could I start with 10 pound kettle bell? or is that too light? I weigh 120 and I am doing it for my first time. thank you
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