zakruti.com » Sport, fitness, workout » Workout trainer

SMALLER WAIST and LOSE BELLY FAT - BOUNCE FORWARD PROGRAM - Grow with Jo

video description

Rating: 4.0; Vote: 1

Getting a smaller waist starts with more activity and choosing the BEST nutrition options! To me, this means increasing the protein in my diet (to increase my metabolism and build lean muscle, and increase the amount of fibre via leafy greens! Todays- workout is part of my 4 Week Bounce Forward Program. To get the full experience for FREE, make sure to download the ebook with Nutrition Tips Recovery Tips Tips on How to Stay Motivated Recipes . and much more! Register & Download your FREE COPY here: TODAYS WORKOUT: Warm up: no rest standing jacks 60s high knees + ceiling punches 60s side to side half squat shuffle 60s standing oblique crunch 60s half squat twist 60s WORKOUT - 2 ROUNDS russian twists (50s on/10s off) plank reaches (50s on/10s off) plank hold (50s on/10s off) plank jacks (50s on/10s off) plank hip tappers (50s on/10s off) flutter kicks (50s on/10s off) standing toe taps (50s on/10s off) heel tappers (50s on/10s off) dead bug (50s on/10s off) bird dog (50s on/10s off) 5 MIN COOL DOWN D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Copyright Free Music
Date: 2022-03-11

← DO THIS TO GET ABS - BOUNCE FORWARD ABS SHREDDER - Grow with Jo

How To Reduce Lower Belly Fat - Learn From My Experience - Grow with Jo →

Related videos

The Only 25 Exercises You Ever Need

• Jeff Nippard

It's Tough, But It Gets You Abs In 60 Days

• Jeremy Ethier

9 Walking Tips to Lose Belly Fat Faster

• Gravity Transformation - Fat Loss Experts

It's Weird, But It Re-Builds Your Tendons In 30 Days

• Jeremy Ethier

It's Boring, But It Destroys Your Body Fat In 30 Days

• Jeremy Ethier

The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY)

• Jeff Cavalier

Comments and reviews: 7

cbillhill
I am watching! Very Impressed. Extremely Good for me on days I don-t make it to the gym or my gym classes.
Also I saw some new to me exercises that I am going to be using to modify some plank type exercises in class.
Thank you for labeling all the moves. That is a big problem when I-m taking classes. I can-t follow the names of the moves or they are completely omitted and I stop and watch before moving on to the next move. ------
reply

sport
OK, Jo! You've hooked me! After watching several of your vids, this is the one that has me subscribing, and I'll be back tomorrow and the next day and the next. It's gonna take me a MONTH to get through this one, but mind and body are ready for the challenge.
reply

Jamie
Just finished the BF program! Thank you so much! This program has increased results so much faster than anything else I've tried. It challenged and encouraged me. So good!
reply

Lucy
Hi Jo! What do you track these workouts as on an apple watch? I've been tracking as 'functional strength training' but I'm wondering if it'd more be cosidered a HIIT?
reply

Antonia
Day 12, Done! Tired but motivated. Weighing myself in the morning so I'll update with how much weight I've lost. I feel and look great already!
reply

KRose
I just want to say your videos make me sweat sooooo much! and I am loving them! please keep them up! def my fav workout videos on youtube!
reply

vijolica
Did it.
I don't like that music is not sync with workouts. And the constant changing of beginning position. I liked the pace.
reply

Add a review, comment