How To Reduce Lower Belly Fat - Learn From My Experience - Grow with Jo
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Date: 2022-03-11
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Comments and reviews: 10
sompa
Love love love everything that you talked about. Thank you for such a good video. It cheered me up and helped me focus on the good things in life. It was a tough pandemic for me and ever since my health has not been that good. I was not loving my body anymore, but I am trying to re-focus and change my attitude towards how I look into the mirror and that this body is keeping me alive and up every morning. So I take every new day as a gift and set myself for self care routines for my body, mind and soul. Guess what, I feel so much better. I loved every bit of your video and the tips that you have here really work wonders. Thanks again. More power to you.
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Love love love everything that you talked about. Thank you for such a good video. It cheered me up and helped me focus on the good things in life. It was a tough pandemic for me and ever since my health has not been that good. I was not loving my body anymore, but I am trying to re-focus and change my attitude towards how I look into the mirror and that this body is keeping me alive and up every morning. So I take every new day as a gift and set myself for self care routines for my body, mind and soul. Guess what, I feel so much better. I loved every bit of your video and the tips that you have here really work wonders. Thanks again. More power to you.
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Dess
Finding you was probably one of the best things that ever happened to me. A few months ago I quit my weight loss journey and started focusing onto things that were bad to me. I had in my life people that were consuming my energy and actually kept away my motivation into losing weight. Recently I started to working out again but I was so obssesed of my weight and my measurements that I wasn-t recently enjoying it. Listening to you and listeining to your tips help me realize that I need to enjoy this journey and make it a lovely routine. I still find hard motivating myself, but your videos and your energy helped a lot. Thank you a lot!
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Finding you was probably one of the best things that ever happened to me. A few months ago I quit my weight loss journey and started focusing onto things that were bad to me. I had in my life people that were consuming my energy and actually kept away my motivation into losing weight. Recently I started to working out again but I was so obssesed of my weight and my measurements that I wasn-t recently enjoying it. Listening to you and listeining to your tips help me realize that I need to enjoy this journey and make it a lovely routine. I still find hard motivating myself, but your videos and your energy helped a lot. Thank you a lot!
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Nancy
Thank you for this video. I have had my - apron- for as long as I can remember. It-s got worse sine gastric sleeve in 2016. I want to get rid of it so bad but no matter what it still hangs on. (Pardon the pun ---) Going to check out that pelvic floor video you talked about. Thanks for your videos.
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Thank you for this video. I have had my - apron- for as long as I can remember. It-s got worse sine gastric sleeve in 2016. I want to get rid of it so bad but no matter what it still hangs on. (Pardon the pun ---) Going to check out that pelvic floor video you talked about. Thanks for your videos.
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Joslyn
Hey Jo! I absolutely love your videos. You're such an inspiration. You're spot on with MINDSET! I have made several adjustments and it keeps going back to MINDSET. Our minds controls everything and I mean EVERYTHING! Thank you so much for your transparency and offering the best life tips!
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Hey Jo! I absolutely love your videos. You're such an inspiration. You're spot on with MINDSET! I have made several adjustments and it keeps going back to MINDSET. Our minds controls everything and I mean EVERYTHING! Thank you so much for your transparency and offering the best life tips!
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Cayli
I am so happy I-ve found you. I LOVE your workouts. I found you four days ago and I-ve done one of your workouts each day. I look forward to it. You make them so fun and your energy is amazing! I love your story- so real, raw, and hits close to home with me.
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I am so happy I-ve found you. I LOVE your workouts. I found you four days ago and I-ve done one of your workouts each day. I look forward to it. You make them so fun and your energy is amazing! I love your story- so real, raw, and hits close to home with me.
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Emily
I know what you mean about sleep and your mental state being so important in your weight loss journey. I have 2 kids and girl my sleep was all over the place! So, I can totally relate to this. Great video, Jo. Very motivational. Thank you. -
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I know what you mean about sleep and your mental state being so important in your weight loss journey. I have 2 kids and girl my sleep was all over the place! So, I can totally relate to this. Great video, Jo. Very motivational. Thank you. -
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Saadat
My baby is 9 months today and we are still struggling with that sleeping aspects he can be up till 1: 00 am it's really frustrating, and I still have to Wake up 5 to prepare my elder kids for school --- I really hope he will adjust sooon
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My baby is 9 months today and we are still struggling with that sleeping aspects he can be up till 1: 00 am it's really frustrating, and I still have to Wake up 5 to prepare my elder kids for school --- I really hope he will adjust sooon
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Alexis
Can you tell us why it's not efficient to only workout and lay down the rest of the day? I am at home a lot and I only go out 5x a week to workout but I see minimal weight loss results only 1-2 pounds.
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Can you tell us why it's not efficient to only workout and lay down the rest of the day? I am at home a lot and I only go out 5x a week to workout but I see minimal weight loss results only 1-2 pounds.
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Mercy
First of all, you're so stunning.
Thank you for these tips. I'm going to fix my mindset first and get working on my weight loss journey.
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First of all, you're so stunning.
Thank you for these tips. I'm going to fix my mindset first and get working on my weight loss journey.
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Ancilla
Hi I love your workouts, can I ask, do we have to do the same exercises for a while and then change or canni do a different one every day
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Hi I love your workouts, can I ask, do we have to do the same exercises for a while and then change or canni do a different one every day
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