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Burn 1, 000, 000 Calories (INTENSE) 10 Minute Extreme HIIT - Grow with Jo

video description

Rating: 4.0; Vote: 1

Okay okay okay, maybe 1 million calories is a little bit of an exaggeration but I promise you this workout packs the heat and will help you elevate your metabolism to burn even more calories even after you-ve completed the workout and throughout the day! Make sure to have a water bottle next to you during this workout and afterwards throughout your day This workout was designed to help you sweat it out in as little as 10 minutes! Get ready for the challenge because it won-t be easy, but I know you can do it! Struggling to do any of the moves? THATS OKAY! Try an exercise you can do! It could be as simple as a jumping jack, squat or plank. The goal is to keep your body Track your progress in the comments - I-m right here doing this with you TO SEE RESULT QUICKER, make sure to take note if you are fuelling your body with the right nutrients! Feeling discouraged or confused about what you should (or want) to eat? My Grow With Jo App makes it very simple and quick to eat healthy foods and enjoy them! Hit this link to try your customized plan FREE for 7 days: Record a video or take a picture of you doing the workout, tag me -growwithjo growwithjo -growwithjo_united
Date: 2022-03-11

← Toned Arms Indoor Walking Workout (No Equipment) 30 Mins - Grow with Jo

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Comments and reviews: 8

Ann
love the workout but is it possible to put like a beep or something at the beginning and end of the rests cause sometimes i don't even notice that its rest time and end up working out within the 10 second rest period or even right through it. LOVE IT regardless tho
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GUESS
I remember you have HIIT workouts we can do on the treadmill lolz
I only tried this one several times! Love it! Favourite hit workouts so far!
I want to know Which one is more intense in a short period time of 10 mins? -
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Yeaola
DAY 1- DONE - its a fun but very effective workout
DAY 2 - DONE
DAY 3 - DONE
DAY 4: DONE
DAY 5: DONE
DAY 6: active restday
Day 7: DONE - I feel so much stronger and my arms too
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NaturallyNita
That was crazy! Such a good quick workout to get my heart rate up & get me moving! Overslept this morning so didn't have time for a 30 -45 minute workout but crushed this! Thank you!
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Veda
Omg I just did your teen vid and this one and wow i am shocked and for those who are saying that she is using 1 mil calories as click bait you are so wrong it was an idiom
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LulluNatic
The absence of a sound coutdown as in your other videos always makes me confused and I find myself working out when it's rest time -
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Ann
Me reading the title: no it can't be it must be a joke
Me reading the comment section: well it really is I've got a great intuition
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Nina
Totally me! Game over! Dead on the floor! This Is it! Like 5 videos completed between you and Anna: ) thank yall! -
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