Toned Arms Indoor Walking Workout (No Equipment) 30 Mins - Grow with Jo
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Date: 2022-03-11
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Comments and reviews: 7
Saws
It was so much fun! Sometimes my arms screamed: no you can't do this, we're tired. And then I heard a hype song and my brain was: Oooh yes, we can! Energy max level.
And then other times I saw this cute motivational post, and I thought, yes we can do this!
Thank you so much! And I see you tomorrow again, can't wait.
Edit: I think I go for a dance party theme workout now after this. I'm a little bit too energetic.
Have fun ladies and gentlemen
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It was so much fun! Sometimes my arms screamed: no you can't do this, we're tired. And then I heard a hype song and my brain was: Oooh yes, we can! Energy max level.
And then other times I saw this cute motivational post, and I thought, yes we can do this!
Thank you so much! And I see you tomorrow again, can't wait.
Edit: I think I go for a dance party theme workout now after this. I'm a little bit too energetic.
Have fun ladies and gentlemen
reply
Maggi
Workout completed on Friday Jo -. Awesome one. My hand were paining from the start. Was not sure if I'll complete but did it fully. My overall body weight has gone down and my few clothes are fitt better. But arm fat is still big so focusing on more arm workouts. Thank you Jo this was intense. Low swear but painfull. -
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Workout completed on Friday Jo -. Awesome one. My hand were paining from the start. Was not sure if I'll complete but did it fully. My overall body weight has gone down and my few clothes are fitt better. But arm fat is still big so focusing on more arm workouts. Thank you Jo this was intense. Low swear but painfull. -
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puanesia35
As a breast cancer survivor and one who has had a mastectomy, I can honestly say this workout for the arms is great and doesn-t hurt me. My injured arm feels like I got an amazing stretch in and when it got tough, I just kept walking and sweating the whole way through. Thank you for the great workout!
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As a breast cancer survivor and one who has had a mastectomy, I can honestly say this workout for the arms is great and doesn-t hurt me. My injured arm feels like I got an amazing stretch in and when it got tough, I just kept walking and sweating the whole way through. Thank you for the great workout!
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Sarah
Hi: ) I did this video today and my arms FELT THE BURN during this. Your messages on the screen helped! I have been doing your videos at 5: 30am M-F since the start of the new year! It helps wake me up and they fit to my morning schedule as well.
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Hi: ) I did this video today and my arms FELT THE BURN during this. Your messages on the screen helped! I have been doing your videos at 5: 30am M-F since the start of the new year! It helps wake me up and they fit to my morning schedule as well.
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Natalie
Been with Jo since September and now starting to incorporate arm workouts. Sheesh-. rubber arms but I did my best, kept walking if the arms needed a break. Will do this regularly and report progress. Hoping it gets easier!
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Been with Jo since September and now starting to incorporate arm workouts. Sheesh-. rubber arms but I did my best, kept walking if the arms needed a break. Will do this regularly and report progress. Hoping it gets easier!
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Delilah
Today is day 1 of trying this work out. I made it through 18 minutes. I feel the burn and I feel great! Looking forward to round 2 on Friday! Thank you!
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Today is day 1 of trying this work out. I made it through 18 minutes. I feel the burn and I feel great! Looking forward to round 2 on Friday! Thank you!
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Suchandra
Arms are on fireeeee-----
Loved this one. I don't know how much calories I've burned, but I'm totally satisfied. Thank you so much Jo!
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Arms are on fireeeee-----
Loved this one. I don't know how much calories I've burned, but I'm totally satisfied. Thank you so much Jo!
reply
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