Bodyweight Back Workout (No Pullups or Pushups) Lose Back Fat And Bra Bulge - Grow with Jo
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Date: 2022-03-11
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Comments and reviews: 9
Melinda
I did my best, I must confess. But I had to modify anything that involved the knees and do it with ease because I had a total right knee replacement and knee manipulation a year and a half ago. I use to be very active in sports until I had my knee replacement. After surgery, I was afraid to do anything for a year and a half, but now I am up and moving. Even though I used a chair to do some of the exercises that required me to be on my knees, I still keep it moving. I am proud to say, I did complete the video. I just did some of the exercises my way. I am glad I saw your video on Youtube because I have been moving daily every since. Thank you for motivating me to get up and get moving with your infectious smile and positive workout attitude. Since I've started your video, my range of motion in my right knee has increased tremendously and I am no longer afraid to work out daily. I apologize for the long comment. I am so excited I am able to work out again.
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I did my best, I must confess. But I had to modify anything that involved the knees and do it with ease because I had a total right knee replacement and knee manipulation a year and a half ago. I use to be very active in sports until I had my knee replacement. After surgery, I was afraid to do anything for a year and a half, but now I am up and moving. Even though I used a chair to do some of the exercises that required me to be on my knees, I still keep it moving. I am proud to say, I did complete the video. I just did some of the exercises my way. I am glad I saw your video on Youtube because I have been moving daily every since. Thank you for motivating me to get up and get moving with your infectious smile and positive workout attitude. Since I've started your video, my range of motion in my right knee has increased tremendously and I am no longer afraid to work out daily. I apologize for the long comment. I am so excited I am able to work out again.
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Yolo
I really appreciate the pace you move at in your videos, so many girls in their videos rush through the workout as fast as possible that they immediately jump from one move to the next & I have to constantly rewind so I can absorb how to do the next move & keep up which is super disruptive- it is soo helpful that you have those little breaks in between so I can take a breath & watch how to do the next move before jumping into it, I actually felt ready & like I understood how to execute each move before they even started!
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I really appreciate the pace you move at in your videos, so many girls in their videos rush through the workout as fast as possible that they immediately jump from one move to the next & I have to constantly rewind so I can absorb how to do the next move & keep up which is super disruptive- it is soo helpful that you have those little breaks in between so I can take a breath & watch how to do the next move before jumping into it, I actually felt ready & like I understood how to execute each move before they even started!
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CanadianRose
Decided to try this out, and I have to say that I had trouble doing a couple of the exercises because I am only 4'7. I can't do the butt swing one under my arms. I altered and did a short (haha) pelvic thrust. Back to kick boxing tomorrow. Might have to find a different video for the next day. -
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Decided to try this out, and I have to say that I had trouble doing a couple of the exercises because I am only 4'7. I can't do the butt swing one under my arms. I altered and did a short (haha) pelvic thrust. Back to kick boxing tomorrow. Might have to find a different video for the next day. -
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From
I finished! I just need to know how the hell does the swing thing work because when i swing my butt back it goes straight to the floor. I couldn't make it past my arms. What is the deal with that? how does that work? lol
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I finished! I just need to know how the hell does the swing thing work because when i swing my butt back it goes straight to the floor. I couldn't make it past my arms. What is the deal with that? how does that work? lol
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Francess
This was a really good workout, Jo! Thank you! I have off and on back pain and this really helped. Am going to try to incorporate this weekly into my exercise routine!
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This was a really good workout, Jo! Thank you! I have off and on back pain and this really helped. Am going to try to incorporate this weekly into my exercise routine!
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Keri
I never really worked out, I need to tighten up my love handles. Tone my body back up. I love doing your workout I just need a little direction and motivation
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I never really worked out, I need to tighten up my love handles. Tone my body back up. I love doing your workout I just need a little direction and motivation
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Nepria
Will we get the same results if we do this workout standing up? if not if you could do a video of a back far gone but not on the floor? -
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Will we get the same results if we do this workout standing up? if not if you could do a video of a back far gone but not on the floor? -
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Shelmagne
Guess I'm the only one having difficulty swinging my butt between my arms. arms aren't that long. I just pressed up and lowered down.
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Guess I'm the only one having difficulty swinging my butt between my arms. arms aren't that long. I just pressed up and lowered down.
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lily's
Omgggg! This was my first workout in 3 years and I seriously had to moderate a few moves but I pushed myself to finish.
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Omgggg! This was my first workout in 3 years and I seriously had to moderate a few moves but I pushed myself to finish.
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