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zakruti.com » Sport, fitness, workout » Workout trainer
Lazy Girl Full Body Fat Burn Workout - 10 Mins - No Jumping, Low Impact, At Home - Grow with Jo

Lazy Girl Full Body Fat Burn Workout - 10 Mins - No Jumping, Low Impact, At Home - Grow with Jo

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Rating: 4.0; Vote: 1
CALLING ALL LAZY/LOW ENERGY HUNNIES! Sometimes we barely have any energy to workout and that is totally okay! We need to listen to our bodies and either have a rest day, or do a workout that is more suited to our energy level. This can sometimes prompt you to do even more, and will help you get your energy up even more. who knows you may feel motivated to do another workout after you complete this one. I just want to let you know that Im proud of you for even looking for a workout right now with your level of energy! I'm so proud of you and know that you are going to feel stronger and more confident tomorrow because you put the intentional effort in today! Todays Workout: 1. Feet Slide & Scissor Arms 2. Glute Bridge Forward March 3. Side Lying Knee Tap Extensions 4. Hamstring Curl & Press 5. Swimmers 6. Hip Tappers 7. Slow Leg Lifts 8. Windsheild Wipers 9. Scissor Kicks 10. Lying Star Legs To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app. Hit this link to try your customized plan FREE for 7 days: Record a video or take a picture of you doing the workout, tag me -growwithjo growwithjo -growwithjo_united
Date: 2022-03-11

Comments and reviews: 10


I needed this after my 1st knee replacement surgery & before my second. I searched and searched for exercise videos that I could do in the bed butt there weren't any and I felt so unmotivated.
Please continue to videos like this for ppl who are temporarily immobile and or who are overweight and somewhat bed bound.

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i m just a teenager reading at 10th
i tried it cuz of my overweight, many of ppls made fun of me so i tried this in lockdown
and i was 67. 8kg and i did this 10 days thoroughly and i loosed 15. 7kg
now i have a right ans to those who made fun of me
tysm for this workout

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Hello it's asthmatic girl AGAIN today is my week 2(it's monday)and I decided to join the calendar. I couldn't do 3 workouts because I injured myself; ) this didn't take my breath away (but I felt it anyway) thanks so much for helping others including myself -----
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I wasn-t going to let myself give up so I did this! Mndonalds is almost here though - but I ordered a smaller amount than I used to and I ordered it because I-m tired and half ill so i refuse to feel guilty! X
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jo can you please make more lay down fat burning workouts? i have pots (essentially i pass out from just standing up or being verticle) itll be really appriciated ill share it with the pots community
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U r the first workout influencer I sm consistently following! I was so damn lazy today. But this workout just got me. And yes the clickbait lazy girl phrase worked, ---love u loads!
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your probably not reading this but i just wanna say thank u this workout has helped me out says where i didn-t feel motivated to do anything let alone workout thanks again -
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i was so sore from yesterday-s workout i was so lazy today but i pushed myself to do atleast this one! your workouts rlly keep me motivated! :)
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I have scoliosis & lordosis so I did glute bridge raises for the 2nd exercise. ALWAYS feel free to modify things for YOUR own body peoples
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This was no lazy girl workout lol! This was great! I used it for my cool down but I-m sweating lol! I like these mat workouts! Thank you!
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