Standing Only 6 Pack Abs Workout - FAST 1 Mile - Grow with Jo
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Date: 2022-03-11
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Comments and reviews: 10
Sarah
I-ve been doing your workouts, jo and the result is amazing! I am 40 years old. I was 64 kilos, now i am 58 kilos! I am doing intermittent fasting as well, 4X/week. First 2mos, no progress. I weighed still the same. Until my friends noticed that i have lost weight. I-ve been consistent doing your workout. I am not even cutting any carbs. But i eat moderately and i eat more veggies and fruits. I maintain my weight below 60. And i am happy about it. Thanks, Jo.
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I-ve been doing your workouts, jo and the result is amazing! I am 40 years old. I was 64 kilos, now i am 58 kilos! I am doing intermittent fasting as well, 4X/week. First 2mos, no progress. I weighed still the same. Until my friends noticed that i have lost weight. I-ve been consistent doing your workout. I am not even cutting any carbs. But i eat moderately and i eat more veggies and fruits. I maintain my weight below 60. And i am happy about it. Thanks, Jo.
reply
sport
Yesterday mark 8 days doing multiple workout with Jo. from this workout to Kpop, 3 Mile, 4 mile and 5 mile. my backline muscle has shown. really shock. never in mylife i see my backline muscle. Gonna keep moving with Jo until i get to my ideal weight. but importantly. my health
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Yesterday mark 8 days doing multiple workout with Jo. from this workout to Kpop, 3 Mile, 4 mile and 5 mile. my backline muscle has shown. really shock. never in mylife i see my backline muscle. Gonna keep moving with Jo until i get to my ideal weight. but importantly. my health
reply
Lupe
Day 5 of working out, and this is the first time since after having my baby that I-m sticking to something. These video leave me sweating so much, I did half of the video this morning and just finished the whole video for tonight.
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Day 5 of working out, and this is the first time since after having my baby that I-m sticking to something. These video leave me sweating so much, I did half of the video this morning and just finished the whole video for tonight.
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Jen
Love the variety in your workouts every time I search I find another one that I like. I was wondering is it possible to have a standing ab workout without twists? Doc says not to twist but strengthen the core -
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Love the variety in your workouts every time I search I find another one that I like. I was wondering is it possible to have a standing ab workout without twists? Doc says not to twist but strengthen the core -
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Reabetswe
Got up to 10mins with this one after doing one of your 28min workouts. Today I couldn't push any further but I'm definitely taking a 15min jog later in the afternoon. Thanks for the inspiration Jo
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Got up to 10mins with this one after doing one of your 28min workouts. Today I couldn't push any further but I'm definitely taking a 15min jog later in the afternoon. Thanks for the inspiration Jo
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Marian
Been in a funk lately trying to get a diagnosis with that-s going on with my health. wanted something short since I was lacking motivation and this just made my day better! Thank you!
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Been in a funk lately trying to get a diagnosis with that-s going on with my health. wanted something short since I was lacking motivation and this just made my day better! Thank you!
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Maria
I just started your workouts exactly a week ago. No diet at all and I lost 3lbs. Started off at 154lbs and now I-m 151lbs I-m going to keep going until I reach my goal of 130lbs
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I just started your workouts exactly a week ago. No diet at all and I lost 3lbs. Started off at 154lbs and now I-m 151lbs I-m going to keep going until I reach my goal of 130lbs
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leewingxan
Hi, beauties, I'd like to know what's the name of the song in 2: 53. Thank you in advanced. and wish you guys get really fit with Jo. xoxo.
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Hi, beauties, I'd like to know what's the name of the song in 2: 53. Thank you in advanced. and wish you guys get really fit with Jo. xoxo.
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Deanna
thank you for adding a cool down at the end. Many other workouts I have to go find a cool down afterward myself, thanks for a great workout!
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thank you for adding a cool down at the end. Many other workouts I have to go find a cool down afterward myself, thanks for a great workout!
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Rasha
I love you Jo. Honest, straight into the point even when you advertise! You made me go to shop lol rocking the gym shark outfit girl -
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I love you Jo. Honest, straight into the point even when you advertise! You made me go to shop lol rocking the gym shark outfit girl -
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