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zakruti.com » Sport, fitness, workout » Workout trainer
How Strong Is Your Butt? Zuzka Light

How Strong Is Your Butt? Zuzka Light

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Rating: 4.5; Vote: 2
How Strong Is Your Butt? Zuzka Light Yan: People my age complain about back pain. They want back massage when they learn that my husband is a massage therapist, thinking that would work. No, no. It's all in the butt. I do plyos and kettlebell swings because I suffered from back pain in my early twenties (I had five babies in five years with twins in the mix. I've been running and working out with you. You're quite an inspiration!
Reminding your viewers about their backsides is such a great service. Thank you.

Date: 2022-03-08

Comments and reviews: 7


What a great body part to focus on! :-) Nice one, I can't wait to start working on my back half for the next 4 weeks and beyond. I had a feeling why you stopped posting daily videos a couple of weeks ago - as you were planning to come up with some other great ideas. Can't wait for these butt weeks and your yoga dvds. Zuzka, you are awesome! :-)
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I'm actually very proud of my lower body. as long I'm training even the minimal my thighs and butt and legs look good. but i definitely have some upper body issues. i have to be constantly training to keep my upper body looking good that's why i'm not so sure if it's ok for me to concentrate my training only on my butt. what do you think?
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Hey Zuz! could you talk about a ROUND butt? :D I mean, i don't want my butt to shrink more. Will these comming workouts help tone up and grow nice muscles without making butt to shrink? :)
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You're probably arching your lower back too much. Try to keep it neutral/straight and focus on the tips Zuzka mentioned of pushing through your heels.
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Zuzanna I was just wondering if you eat anything before your first thing morning workouts & what your recommendation would be regarding that? Thanks: !
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Ohhh who are you Zuzka? You always strike out what I want to do with my body haha This month I was doing your butt workouts, YOU CHALLENGE ME: DDD
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Can I ask what shoes you are wearing? I feel like mine aren't giving me enough support during my workouts. I can't wait for this series: )
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