15 Min Full Body Daily Stretch for Tight Muscles, Soreness & Flexibility - Grow with Jo
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Date: 2022-03-11
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Comments and reviews: 10
Saws
I like this one a lot. After a workout with weighs or just after a warm up, it feels amazing. And it makes me feel calm (also a little sleepy) but very very calm. Like my thoughts don't rush like crazy in my head anymore. So thank you very much.
Also I like to add something: I'm doing your workouts for a couple of weeks and I want to thank you. First my goal was to loose some weight (that is it still, but not my priority. I think it was after a few days or a week. My energylevel was BOOM! I could walk up the stairs, instead of the usual steps. It blow my mind. If I could achieve this, what will happen after a few weeks or months or even years. Also my mood changed, but in the very positive way. I think I smile a lot more? And my thinking also changed in the positive way (I still have sometimes really bad moods, but it's less.
So thank you very much for changing my life in a VERY VERY GOOD way.
Funny side note: If I don't want to workout on a day, I hear your voice in my head that says: You have to stay consistent.
And then I'm like, come on you can do this.
Have a great day!
And really Jo, thank you so much to make a positive difference. You're literally changing my life step by step in the good way.
I couldn't thank you enough, so a big hug to you.
reply
I like this one a lot. After a workout with weighs or just after a warm up, it feels amazing. And it makes me feel calm (also a little sleepy) but very very calm. Like my thoughts don't rush like crazy in my head anymore. So thank you very much.
Also I like to add something: I'm doing your workouts for a couple of weeks and I want to thank you. First my goal was to loose some weight (that is it still, but not my priority. I think it was after a few days or a week. My energylevel was BOOM! I could walk up the stairs, instead of the usual steps. It blow my mind. If I could achieve this, what will happen after a few weeks or months or even years. Also my mood changed, but in the very positive way. I think I smile a lot more? And my thinking also changed in the positive way (I still have sometimes really bad moods, but it's less.
So thank you very much for changing my life in a VERY VERY GOOD way.
Funny side note: If I don't want to workout on a day, I hear your voice in my head that says: You have to stay consistent.
And then I'm like, come on you can do this.
Have a great day!
And really Jo, thank you so much to make a positive difference. You're literally changing my life step by step in the good way.
I couldn't thank you enough, so a big hug to you.
reply
Do
I work at a group home with 5 developmentally disabled women. Two of our residents (M and L) have been working out to your videos everyday. M has lost over 50 lbs. She has been asking us to find an address for you so she can write you and tell you her progress.
I don't know if you will see this, but they want me to tell you thank you and they wish you would bring Bentley out more. They also love the clothes you work out in.
We look forward to more videos from you. If there is a possibility of them writing you, please let me know.
Thanks!
reply
I work at a group home with 5 developmentally disabled women. Two of our residents (M and L) have been working out to your videos everyday. M has lost over 50 lbs. She has been asking us to find an address for you so she can write you and tell you her progress.
I don't know if you will see this, but they want me to tell you thank you and they wish you would bring Bentley out more. They also love the clothes you work out in.
We look forward to more videos from you. If there is a possibility of them writing you, please let me know.
Thanks!
reply
jack
Hi! I-m a huge fan and I-m trying to lose weight and I loved the Encanto video so I was wondering if you could do another one with songs like all of us or Columbia or waiting on a miracle or some mini songs! So if anyone else liked that one please like so she can see!
reply
Hi! I-m a huge fan and I-m trying to lose weight and I loved the Encanto video so I was wondering if you could do another one with songs like all of us or Columbia or waiting on a miracle or some mini songs! So if anyone else liked that one please like so she can see!
reply
Obed
Hi Jo, hope you good? I was wondering if you have some full body exercises or stretches for people suffering with knee pain, arthrose and some advice on how to avoid pain. for the rest I do your morning workouts everyday and itsreally helpful, thanks.
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Hi Jo, hope you good? I was wondering if you have some full body exercises or stretches for people suffering with knee pain, arthrose and some advice on how to avoid pain. for the rest I do your morning workouts everyday and itsreally helpful, thanks.
reply
Veronica
I love this video! I have some balance/coordination issues which usually make stretching and yoga routines frustrating for me but this one I can easily follow all the way through! My neck/shoulders/back definitely thank you. :)
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I love this video! I have some balance/coordination issues which usually make stretching and yoga routines frustrating for me but this one I can easily follow all the way through! My neck/shoulders/back definitely thank you. :)
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Lasabrosa1993
That stretch was AMAZING! My muscles have always been excruciatingly tight so I almost cried a lot doing this, but hopefully I can loosen them up if I do this routine everyday. Thanks - for another awesome video -
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That stretch was AMAZING! My muscles have always been excruciatingly tight so I almost cried a lot doing this, but hopefully I can loosen them up if I do this routine everyday. Thanks - for another awesome video -
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Rhonda
Thanks so much for the stretch video! I have been having leg and back pain from my workouts at my gym and your video really helps with this! I also do other videos you are fabulous!
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Thanks so much for the stretch video! I have been having leg and back pain from my workouts at my gym and your video really helps with this! I also do other videos you are fabulous!
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Jeanine
Wow. I was going to do one of the other ladies stretch for the back videos but I dont have to. you covered everything. this will now be my go to stretch video. thank you.
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Wow. I was going to do one of the other ladies stretch for the back videos but I dont have to. you covered everything. this will now be my go to stretch video. thank you.
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Kim
You are so awesome! I love your videos! I am trying to get a smaller waist and tighter abs which one of your workouts would be best for me to try for this? Thank you
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You are so awesome! I love your videos! I am trying to get a smaller waist and tighter abs which one of your workouts would be best for me to try for this? Thank you
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K.
I really hope you do more videos like these! I have Mixed Connective Tissue Disease and working out has been so hard. I feel like this video is a great start.
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I really hope you do more videos like these! I have Mixed Connective Tissue Disease and working out has been so hard. I feel like this video is a great start.
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